S2. E1 Getting Older, Zwift Racing, 5k PRs The Kona Edge

Episode #1 coming up!
We focus on 3 topics, 
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en