29 min
S2 E4: Managing Stress and Heavy Feelings Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
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- Mental Health
In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when things get a bit crazy! I really hope you enjoy this episode and get something out of it!
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies Website: https://ophieho.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message
In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when things get a bit crazy! I really hope you enjoy this episode and get something out of it!
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies Website: https://ophieho.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message
29 min