12. Feeling stressed & exhausted as a Mother? Here’s how to feel calm & connected - with Nina Visic Sacred Birthing & Beyond

Feeling stressed and exhausted in mothering is common. You are certainly not alone. In this episode we have an insightful conversation with Mindful Parenting Coach; Nina Visic.
Nina is a mum of three very loud boys and early on her parenting journey, she was feeling stressed out, overwhelmed and quick to anger. As she began learning about mindful parenting and mindfulness, she began to feel more calm, cool and connected with her children.
In this episode we explore:
- Nina's experience of her mothering journey
- The common challenges that mothers experience
- Society's conditioning with suppression of feelings
- Why we feel we have to do it all
- How mindful parenting can support our connection with our kids
- Practical steps to embody more calm and peace
Connect with Nina:
Website: www.mindfulparentinglifestyle.com.au
Instagram: www.instagram.com/mindful_parenting_lifestyle
facebook: www.facebook.com/mindfulparentinglifestyle
Connect with Bianca:
Website: www.biancajane.com.au
Instagram: www.instagram.com/biancajanelangstaff.xo
facebook: www.facebook.com/biancajanelangstaff.xo