56 min

Sara Hall on her Epic London Marathon Performance and How to Go Beyond Perceived Limits What's Right Within

    • Health & Fitness

In this episode, elite USA Marathon Runner Sara Hall discusses her recent second place finish in the London Marathon in an incredible personal record of 2:22:01. If you haven't seen the footage of Sara's phenomenal finish, we highly recommend looking it up! Using marathon as a metaphor for life, Eloise, Rory and Sara dive deep into the mindset and mental skills that have enabled Sara to consistently improve, adapt and get the best out of herself in the most challenging situations. Key themes include fear of failure, gratitude, self-talk, taking risks, finding joy in hard work and the power of perspective in bouncing back from disappointments.Relevant links from episode:Sara and Ryan Hall's WebsiteThe Hall Steps FoundationSara Hall Instagram Eloise Wellings InstagramRory Darkins Instagram  

In this episode, elite USA Marathon Runner Sara Hall discusses her recent second place finish in the London Marathon in an incredible personal record of 2:22:01. If you haven't seen the footage of Sara's phenomenal finish, we highly recommend looking it up! Using marathon as a metaphor for life, Eloise, Rory and Sara dive deep into the mindset and mental skills that have enabled Sara to consistently improve, adapt and get the best out of herself in the most challenging situations. Key themes include fear of failure, gratitude, self-talk, taking risks, finding joy in hard work and the power of perspective in bouncing back from disappointments.Relevant links from episode:Sara and Ryan Hall's WebsiteThe Hall Steps FoundationSara Hall Instagram Eloise Wellings InstagramRory Darkins Instagram  

56 min

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