According to recent reports the average woman spends 31 years of her life dieting. Sarah Bryan is one of the many women that has spent years of her life consumed by toxic diet culture. Now she is helping women ditch the diets and make peace with their bodies.
Sarah spoke with The Nasty Woman Club host Demi Lynch about binge eating, fad diets and the body positive movement.
For more information on Sarah Bryan's body image and advocacy work head to kindfulbodyandmind.com.
This podcast was hosted and produced by Demi Lynch.
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