A podcast for soul Sistas on a soul journey. A space to Soothe, Heal, Inspire, Nurture and Elevate ourselves and each other. Think of all the elements of a good satday soup... the vision is that you will find all those elements here. You’re most welcome to sit relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth
Be kind to yourself
Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...
Elevate - getting beyond our limited ideas of self
We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...
No hard feelings
SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...
Light flexible agile ... a spirit of adventure
What’s the quality of your attention like? Notice and Listen and Notice - superpowers
A challenging week - be kind to yourself
Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter