29 episodes

A podcast for soul Sistas on a soul journey. A space to Soothe, Heal, Inspire, Nurture and Elevate ourselves and each other. Think of all the elements of a good satday soup... the vision is that you will find all those elements here. You’re most welcome to sit relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth

Satday Soup for the Sista’s Soul Cheri Gillings

    • Health & Fitness

A podcast for soul Sistas on a soul journey. A space to Soothe, Heal, Inspire, Nurture and Elevate ourselves and each other. Think of all the elements of a good satday soup... the vision is that you will find all those elements here. You’re most welcome to sit relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth

    Be kind to yourself

    Be kind to yourself

    Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...

    • 26 min
    Elevate - getting beyond our limited ideas of self

    Elevate - getting beyond our limited ideas of self

    We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...

    • 28 min
    No hard feelings

    No hard feelings

    SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...

    • 28 min
    Adventures

    Adventures

    Light flexible agile ... a spirit of adventure

    • 18 min
    SHINE

    SHINE

    What’s the quality of your attention like? Notice and Listen and Notice - superpowers

    • 26 min
    A challenging week - be kind to yourself

    A challenging week - be kind to yourself

    Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter

    • 23 min

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