39 episodes

Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life. Show notes available at http://www.searchingforbetter.net

Searching For Better Giulia

    • Mental Health
    • 5.0 • 7 Ratings

Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life. Show notes available at http://www.searchingforbetter.net

    What To Do When Things Don't Go To Plan

    What To Do When Things Don't Go To Plan

    Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it {$name}?For me, I never expected to live the life I'm living now. I often say to...

    • 11 min
    How To Create A Core Values List

    How To Create A Core Values List

    When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to...

    • 16 min
    4 Steps To Set Boundaries With Controlling Family Members

    4 Steps To Set Boundaries With Controlling Family Members

    Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even...

    • 16 min
    How To Feel More Worthy

    How To Feel More Worthy

    “How do I convince myself that I’m worth taking risks for?”. This is the question that stopped in my tracks because for once in my life it wasn’t me asking it, it was someone else. The question surprised me and broke my heart all at the same time....

    • 23 min
    How I Stopped Drowning In Anxious Thoughts

    How I Stopped Drowning In Anxious Thoughts

    Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground...

    • 13 min
    Feeling anxious about life? Me too - here's how I dealt with it

    Feeling anxious about life? Me too - here's how I dealt with it

    Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep...

    • 19 min

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