31 min

SEASON 2: #1 - My traumatic hypnobirthing birth story‪.‬ HEALTH: Let’s Chill Out & Get Real

    • Health & Fitness

First episode back and talking about my experience giving birth to my little boy Monty who’s now 19 months. 
I get real about the 4th trimester, breasting, nutrient deficiencies, hypnobirthing and so much more. 
I even cry a little bit. 
For new mums or not so new mums, I discuss the things I wish I knew then what I know now. 
The links below are tools I found helpful for me. 
- https://www.google.co.uk/amp/s/sarahockwell-smith.com/2012/11/04/the-fourth-trimester-aka-why-your-newborn-baby-is-only-happy-in-your-arms/amp/ 
- https://www.medela.com.au/breastfeeding/blog/preparing-for-breastfeeding/welcome-4th-trimester-pregnancy. 
If you have experienced any type of trauma or you’re not sure but you just don’t feel yourself - seek help - https://panda.org.au/articles/childbirth-trauma-and-recovery/ OR https://www.adelaideperinatal.com.au. I saw Jo Osborne.
If you have questions please follow the link to record a message. 
I’d love to hear your beautiful voices and questions - https://anchor.fm/lara-jezeph/message

---

Send in a voice message: https://anchor.fm/lara-jezeph/message

First episode back and talking about my experience giving birth to my little boy Monty who’s now 19 months. 
I get real about the 4th trimester, breasting, nutrient deficiencies, hypnobirthing and so much more. 
I even cry a little bit. 
For new mums or not so new mums, I discuss the things I wish I knew then what I know now. 
The links below are tools I found helpful for me. 
- https://www.google.co.uk/amp/s/sarahockwell-smith.com/2012/11/04/the-fourth-trimester-aka-why-your-newborn-baby-is-only-happy-in-your-arms/amp/ 
- https://www.medela.com.au/breastfeeding/blog/preparing-for-breastfeeding/welcome-4th-trimester-pregnancy. 
If you have experienced any type of trauma or you’re not sure but you just don’t feel yourself - seek help - https://panda.org.au/articles/childbirth-trauma-and-recovery/ OR https://www.adelaideperinatal.com.au. I saw Jo Osborne.
If you have questions please follow the link to record a message. 
I’d love to hear your beautiful voices and questions - https://anchor.fm/lara-jezeph/message

---

Send in a voice message: https://anchor.fm/lara-jezeph/message

31 min

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