52 min
Season 3 - The cost of success The Weight Loss Podcast
-
- Fitness
If nothing changes, nothing changes.
In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.
We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself.
The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick, easy and cheap...
If nothing changes, nothing changes.
In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.
We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself.
The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick, easy and cheap...
52 min