47 episodes

Searching For Better is a self-development podcast and blog. On this platform, I share stories around mental health, self-awareness, beliefs, and self-doubt. You'll find me sharing tips, stories and reflections on how to get unstuck and process our thoughts, feelings and emotions so we can build a life that truly feels like ours. Join the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

Self Development Collective Giulia

    • Health & Fitness
    • 5.0 • 7 Ratings

Searching For Better is a self-development podcast and blog. On this platform, I share stories around mental health, self-awareness, beliefs, and self-doubt. You'll find me sharing tips, stories and reflections on how to get unstuck and process our thoughts, feelings and emotions so we can build a life that truly feels like ours. Join the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

    1 Simple Way To Get Clear On What You Want

    1 Simple Way To Get Clear On What You Want

    In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want.

    In this podcast we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose.

    It's a simple, 2 minute question to ask ourselves to get clear on what we truly want.
    Join the waitlist for the SFB personal development community //
    https://www.searchingforbetter.net/membership-waitlist

    • 14 min
    4 Things To Do When We Struggle To Get Motivated

    4 Things To Do When We Struggle To Get Motivated

    Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found.

    If you find yourself in a bit of a rut and struggling to get motivated, have a listen!

    In this episode we share 4 things you can do when we struggle to get motivated!

    Join the waitlist for the SFB personal development community //
    https://www.searchingforbetter.net/membership-waitlist

    • 13 min
    Proof It's Not Too Late To Become Who You Want To Be

    Proof It's Not Too Late To Become Who You Want To Be

    In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career.

    I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be.

    So, if you have a secret hobby, passion, or vision of the person you want to be but you:

    - Think it's too late
    - Tell yourself "if I had my time again"

    Then this episode is for YOU!

    Links mentioned  in this podcast//

    Book Mentioned
    The Choice by Dr. Edith Edgar

    Join the waitlist for the SFB personal development community //
    https://www.searchingforbetter.net/membership-waitlist

    • 19 min
    How To Survive A Tough Day

    How To Survive A Tough Day

    We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day.

    So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us in those days? How do we come out stronger when you're having a tough day?

    In this episode, I share ways to survive tough days and my own experience with grief, and how I manage to survive through those tough days.

    Links mentioned  in this podcast//

    Join the waitlist for the SFB personal development community //
    https://www.searchingforbetter.net/membership-waitlist

    • 14 min
    How To Make Change Feel LESS Overwhelming

    How To Make Change Feel LESS Overwhelming

    Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.

    So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?

    In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.

    Links Mentioned In This Podcast //

    Bruce Liptons YouTube Video //
    https://www.youtube.com/watch?v=xsA91lxuF00&t=271s

    Get Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //
    https://www.searchingforbetter.net/membership-waitlist

    • 12 min
    How To Change Limiting Beliefs About Yourself

    How To Change Limiting Beliefs About Yourself

    Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them!

    In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there!

    Links mentioned //

    The hypnosis I'm currently trying //
    https://www.hypnobox.com

    The visualization app I use //
    https://envision.app/
    Join the waitlist for the SFB personal development community //
    https://www.searchingforbetter.net/membership-waitlist

    • 12 min

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7 Ratings

7 Ratings

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