Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.”
Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus:
- How to know when your positivity becomes a problem (~13:55)
- How to reconnect with your inner child (~16:13)
- Why pessimism is your friend (~18:21)
- Why mindset hacks don’t always work (~21:48)
- How to increase your mental fitness (~30:11)
Referenced in the episode:
- Check out Sasha's website.
- mbg Podcast episode #388, with Arthur Brooks, Ph.D.
- Check out Tim Ferriss' books.
- Watch Dan Harris at mbg revitalize 2014.
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Hosts & Guests
Information
- Show
- Channel
- FrequencyUpdated Weekly
- Published11 August 2022 at 9:00 am UTC
- Length35 min
- RatingClean