Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.
Aero Testing Field Guide + Supersapiens CGM
Today, the Aero Testing Field Guide, where share everything I know about reducing your CdA, and the process of testing to find the gains.Plus - another continuous glucose monitor - this time, a sport-specific option that was co-founded by a cyclist and...
Power Speed Profile Aerobic Assessment
The Power Speed Profile Aerobic Assessment is used to assess your medium and long critical period power.There are a few important things to understand. During the test, you're going to ride two all-out efforts, 4 minutes and 20 minutes in duration. You...
7 Common Mistakes that Cyclists Make (and How to Fix Them)
On this show a quick and dirty listicle with 7 Common Mistakes that Cyclists Make (and How to Fix Them). Plus - in the ‘Science of Fast’ segment two studies that look at how to maintain performance in a transition period. - so you come back stronger...
Compound Training: How smart cyclists build assets for an unfair growth advantage
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results. Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
Power Speed Profile Anaerobic Assessment
The Power Speed Profile Anaerobic Assessment is used to assess your short critical period power so you know understand your current power.This is day one of this two day assessment. Once completed you can enter your power data at powerspeedprofile.com...
Power Speed Profile: A more specific performance comparison tool for cyclists
Critical periods, such as the forcing of a break-away or a final sprint, are often decisive in a cycling race. It is therefore important to know how you perform on these critical periods and how these performances relate to the performance of...
Customer ReviewsSee All
Nutrition for serious cyclist
Excellent podcast. Played it over and over again and made helpful notes. Well done lads. Thankyou.
One of the best resources for training I've come across and great interviews as well! Thanks Damien
Brilliant pod cast
Just started listening to the semi pro cycling pod cast and find it so informative. Damian's knowledge is unbelievable and the interviews he conducts are first class. This pod cast has it all!