185 episodes

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Semi-Pro Cycling Damian Ruse

    • Wilderness
    • 5.0 • 48 Ratings

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

    Aero Testing Field Guide + Supersapiens CGM

    Aero Testing Field Guide + Supersapiens CGM

    Today, the Aero Testing Field Guide, where share everything I know about reducing your CdA, and the process of testing to find the gains.Plus - another continuous glucose monitor - this time, a sport-specific option that was co-founded by a cyclist and...

    • 21 min
    Power Speed Profile Aerobic Assessment

    Power Speed Profile Aerobic Assessment

    The Power Speed Profile Aerobic Assessment is used to assess your medium and long critical period power.There are a few important things to understand. During the test, you're going to ride two all-out efforts, 4 minutes and 20 minutes in duration. You...

    • 1 hr
    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    On this show a quick and dirty listicle with 7 Common Mistakes that Cyclists Make (and How to Fix Them). Plus - in the ‘Science of Fast’ segment two studies that look at how to maintain performance in a transition period. - so you come back stronger...

    • 22 min
    Compound Training: How smart cyclists build assets for an unfair growth advantage

    Compound Training: How smart cyclists build assets for an unfair growth advantage

    In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results. Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.

    • 19 min
    Power Speed Profile Anaerobic Assessment

    Power Speed Profile Anaerobic Assessment

    The Power Speed Profile Anaerobic Assessment is used to assess your short critical period power so you know understand your current power.This is day one of this two day assessment. Once completed you can enter your power data at powerspeedprofile.com...

    • 55 min
    Power Speed Profile: A more specific performance comparison tool for cyclists

    Power Speed Profile: A more specific performance comparison tool for cyclists

    Critical periods, such as the forcing of a break-away or a final sprint, are often decisive in a cycling race. It is therefore important to know how you perform on these critical periods and how these performances relate to the performance of...

    • 18 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Dazzelvis ,

Nutrition for serious cyclist

Excellent podcast. Played it over and over again and made helpful notes. Well done lads. Thankyou.

Matt Stace ,

Great podcast

One of the best resources for training I've come across and great interviews as well! Thanks Damien

Waller1971 ,

Brilliant pod cast

Just started listening to the semi pro cycling pod cast and find it so informative. Damian's knowledge is unbelievable and the interviews he conducts are first class. This pod cast has it all!
Thanks Damian!

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