She's Brave Podcast - Kristina Driscoll

Kristina Driscoll
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She's Brave Podcast - Kristina Driscoll

Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.

  1. 4 DAYS AGO

    Dr Hillary Cauthen on Understanding Trauma, Healing and Normalizing Mental Health

    Send us a text Guest: Dr. Hillary Cauthen Topic: Understanding Trauma, Healing, and Normalizing Mental Health In this inspiring episode of She is Brave, we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psychologist, mental health advocate, and author of Hello Trauma: Our Invisible Teammate. Together, we explore the profound impact of trauma, discuss how to begin the journey of healing, and reframe mental health through the lens of preventative care. Episode Highlights: Unde...

    35 min

  2. 28 JAN

    Silvia Subarana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery

    Send us a text How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year? In today's episode Sylvia Subarana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment. Silvia Subirana is a clinical pschologist and the Head of Content De...

    38 min

  3. 21 JAN

    13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna Wiest

    Send us a text You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen (co-owner of Buchanan Construction and spiritual seeker) as they navigate the ups and downs as to why you're doing better than you perceive, pulling from the wisdom of Brianna Wiest's book- 101 Essays That Will Change the Way You Think. T...

    57 min

  4. 7 JAN

    11 Habits to Improve Your Self Esteem with Kat Spangler

    Send us a text "I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves." "I want people to feel the best they possibly can, in the body that they have." "You can work towards what you want, while also being appreciative of what you have." Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her...

    58 min

  5. 31/12/2024

    One Life-Changing Health Mantra and The Man Who Saved My Life

    Send us a textKristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't know what a mantra is, it's basically a phrase that you use to break a stuck thought in your head. In this episode you will get to know Kristina on a much deeper level through a series of stories of some of her bravery hacks.Silent Unity 1-81...

    22 min

  6. 17/12/2024

    One Bravery Hack That Can Totally Change Your Life

    Send us a textThe best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple PodcastsConnect with Kristina:She's Brave Podcast WebsiteInstagramFacebookCurious about podcasting? Join Podcast Mastery Facebook GroupThis episode is sponsored by Dotted Avenue web design services.Dotted Avenue created an amazing website for the She's Brave Podcas...

    9 min

  7. 10/12/2024

    The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler

    Send us a text In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She's brilliant, and full of practical, easy to apply information. Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health ...

    42 min

  8. 03/12/2024

    9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna Wiest

    Send us a textKristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest.The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple PodcastsConnect with Kristina:She's Brave Podcast WebsiteInstagramFacebookCurious about podcasting? Join Po...

    34 min
See All (122)

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Ratings & Reviews

5
out of 5
2 Ratings

About

Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.

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