Short Refreshing Yoga Experience Audible Yoga

    • Health & Fitness

Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully again. We will move through planks, downdogs (including 3-legged dog), and move through a energy-building sequence that will leave you refreshed. We'll begin in child's pose.

Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully again. We will move through planks, downdogs (including 3-legged dog), and move through a energy-building sequence that will leave you refreshed. We'll begin in child's pose.

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