40 min

Should you do the 75 HARD Challenge. Pros and Cons explained The Nutrition Blueprint Podcast

    • Nutrition

In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 
The Outline 
What is the 75 HARD Challenge  What are the rules of the challenge  Does it help you lose weight?  What are the pros and cons discussed among 3 dietitians Who is this challenge for and who is it not for?  The importance of unbiased opinions And more!!  Here is how you can connect to each one of the hosts 
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/
 
TO CONNECT WITH ME 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Intermittent Fasting FREE course tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Team Vive Nutrition - tap here
 
FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching 

In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 
The Outline 
What is the 75 HARD Challenge  What are the rules of the challenge  Does it help you lose weight?  What are the pros and cons discussed among 3 dietitians Who is this challenge for and who is it not for?  The importance of unbiased opinions And more!!  Here is how you can connect to each one of the hosts 
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/
 
TO CONNECT WITH ME 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Intermittent Fasting FREE course tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Team Vive Nutrition - tap here
 
FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching 

40 min

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