25 episodes

Opening the doors of Psychology to you. The ultimate clinical conversation across the expanse of challenging issues. Improve your quality of life. Kirsten has learnt from 20+ years of experience where the therapeutic value lies. She is eager to open the floodgates of psychological knowledge and share it with you.This podcast was prompted by her writing the Signposts for Living series. Together covering 153 areas, these books include Control you Consciousness, Understanding Myself, Mindfulness and State of Flow, Understanding Others - loved ones to tricky ones, Parenting and Nailing being an Adult. Kirsten is an enthusiastic sharer of valued information. She's eager to start a conversation.

Signposts for Living with Dr Kirsten Hunter Dr Kirsten Hunter

    • Health & Fitness
    • 5.0 • 4 Ratings

Opening the doors of Psychology to you. The ultimate clinical conversation across the expanse of challenging issues. Improve your quality of life. Kirsten has learnt from 20+ years of experience where the therapeutic value lies. She is eager to open the floodgates of psychological knowledge and share it with you.This podcast was prompted by her writing the Signposts for Living series. Together covering 153 areas, these books include Control you Consciousness, Understanding Myself, Mindfulness and State of Flow, Understanding Others - loved ones to tricky ones, Parenting and Nailing being an Adult. Kirsten is an enthusiastic sharer of valued information. She's eager to start a conversation.

    Parent guilt; perhaps one of our strongest emotions.

    Parent guilt; perhaps one of our strongest emotions.

    Do you stress about your parenting?. Do you beat yourself up and worry if you're on track? Let's talk...

    • 4 min
    Three in the bed; affairs don't just happen

    Three in the bed; affairs don't just happen

    When chemistry hits with a third party this is a time to be careful, wise and sensible. Affairs don't just happen, we fuel them. This is a time to be real with what's going wrong.

    • 5 min
    What are your views of Community? How connected are you?. Special Guest Jen Patrick

    What are your views of Community? How connected are you?. Special Guest Jen Patrick

    We all need our tribe, our community, our people. Jen and I flesh out this topic together as we explore what it means to have a sense of belonging, what we get out of it and the how to's. 

    Our sense of belonging is a key ingredient to living well but it's routinely overlooked. The skills of how to find our people is something that we assume we should have figured out, but a helping hand is always worth reaching for. 

    Let's dive into how you feel with your tribe. 

    • 32 min
    QUICK CHAT, Streamlining our small decisions

    QUICK CHAT, Streamlining our small decisions

    Reducing stress in our lives and having buckets of self care are great life skills. Streamlining small decisions is a great way to achieve these. This quick chat breaks down this fundamental skill to living life smart and reaping the psychological rewards. So easy, so doable...

    • 4 min
    'My mother cut my throat'; Childhood trauma to thriving adult. Special Guest Susannah Birch

    'My mother cut my throat'; Childhood trauma to thriving adult. Special Guest Susannah Birch

    Aged two and a half years old, Susannah was centre stage to her mother's first psychotic episode with dire consequences. Susannah speaks about her experiences with a surprising sense of peace and learnt wisdom. Her insatiable curiosity to understand our world and the people in it has I'm sure helped her insights regarding this remarkable life experience of hers.

    • 53 min
    QUICK CHAT, Three in the bed; affairs don't just happen

    QUICK CHAT, Three in the bed; affairs don't just happen

    When chemistry hits with a third party this is a time to be careful, wise and sensible. Affairs don't just happen, we fuel them. This is a time to be real with what's going wrong.

    • 5 min

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4 Ratings

4 Ratings

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