Siim Land Podcast Siim Land

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Timestamps:


00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:


00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:


01:44 How Vishen Got Into Meditation
06:10 Are Affirmations Effective
11:43 Alitura Naturals
12:22 How Your Subconscious Mind Controls Your Life
16:55 Running vs Muscle Building
22:14 Six Phase Meditation
32:22 Meditation and Longevity
33:29 Power of Placebo
38:55 Vishen's Daily Routine
44:05 How Vishen Sets Goals

Vishen Lakhiani Instagram: https://www.instagram.com/vishen/


Join me at the next retreat: https://aiwo.com/pages/healthacation

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/


Timestamps:


01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps:


01:18 Our Clinic Experience
08:25 How Joe Takes Over 100 Supplements
12:49 Siim's Top Tests
14:35 Tim's Top Tests
19:15 Will We Go Back to the Clinic
26:25 How Fast Can Blood Tests Change
32:20 Organic Acids Test
39:35 Surprising Tests at the Clinic
51:48 Ultra Human vs OURA Ring
57:10 How to Increase Heart Rate Variability
01:03:00 VO2 Max and Longevity
01:06:15 Joe's Supplement Hacks
01:16:20 Effects of Electromagnetic Frequencies on Health
01:24:55 How Tim Took 150 Digestive Enzymes
01:31:53 How Kris Starts His Day


Join me at the next retreat: https://aiwo.com/pages/healthacation

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:


00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand