77 episodes

This podcast is here to help you: Live a simple life. Be kind to yourself and others. Focus on enough.

simple•kind•enough with Israel Smith Israel Smith

    • Education
    • 5.0 • 10 Ratings

This podcast is here to help you: Live a simple life. Be kind to yourself and others. Focus on enough.

    A Love Letter to All The Dads – S6EP002

    A Love Letter to All The Dads – S6EP002

    A short, sweet, simple, kind, enough love letter to all the Dads, the fellas, the men, the heroes.






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    • 6 min
    The Lens of Compassion - S6E001

    The Lens of Compassion - S6E001

    Let me share a simple, kind technique for bringing some more peace to your interpersonal relationships.

    Oh, and an explanation of the new name, and where I've been this past few months since I last published an episode.


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    • 23 min
    How To Rest Like A Champ – S5EP008

    How To Rest Like A Champ – S5EP008

    Today's world is all about that hustle. Go! Move! Faster! More Productive! Bigger! Better!

    Ugh. It makes me feel ill. Fuuuuuuck thaaaaaaat.

    I'm all about that REST. Giving ourselves little moments (or big ones) of rest, nourishment, relaxation, that help nurture and recharge our inner batteries and ignite our creativity and innovation.

    So today I delve into why rest is so important, some different ways it can look (hint: not just sleep/naps), and HOW to Rest Like A Champ.

    Get this episode in your earholes, stat.

    With love and gratitude, Israel. xo



    For all the shownotes, links, and a full transcript, visit the episode page on my website: https://israelsmith.com/podcasts/s5ep008/


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    • 20 min
    Are You A Future Thief? – S5EP007

    Are You A Future Thief? – S5EP007

    I was driving home from the beach earlier this week, and something I saw made me think about the choices we make each and every day, and how they impact our future selves.

    We make choices to STEAL from our future selves. All. The. Time.

    But WHY? What motivates us to make those choices? What are the consequences of those choices? How can we stop this harmful practice and make better choices that support our future selves instead?

    Take a listen. It's all in here.

    With love and gratitude, Israel. xo



    For all the Show Notes, Links, and a Full Transcript, visit the episode page here: https://israelsmith.com/podcasts/s5ep007/






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    • 34 min
    Why You Need To Have Your Own Back – S5 EP006

    Why You Need To Have Your Own Back – S5 EP006

    As I was saying a few episodes ago, change is constant, and is going to happen to us ALL the time. We have no freaking idea what life is going to throw at us from one moment to the next, and we swim in a pool of almost complete uncertainty almost all of the time.

    So how to we manage that? How do we consistently show up for ourselves and the people we care about in life? How do we learn to be better at our emotions, moods, energy, and handle the varied and challenging circumstances we get handed each new day by good ol' life?

    We learn to Have Our Own Back.

    That's what I get into today. What I mean by that statement, why it's so important, and crucially HOW to get started having your own back.

    Have a listen, learn what it means to have your own back, and let me know how this helped you.

    With love and gratitude, Israel. xo

    For all episode and other links, plus a full transcript and other resources from this episode, visit the episode page on my website here: https://israelsmith.com/podcasts/s5ep006/


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    • 29 min
    Let Your Curiosity Lead You – S5EP005

    Let Your Curiosity Lead You – S5EP005

    Our ability to be curious is correlated with our ability to LIVE, not simply exist.

    Curiosity has the power to improve our relationship with ourselves, our sense of fun/play, our connection with our loved ones, our motivation, and our ability to enjoy life.

    Are you curious to listen to this episode? I hope so!

    Get started now, and let me know what you think.

    With love and gratitude,
    Israel. xo



    For all the links, shownotes, and a full transcript, visit the episode page on my website: https://israelsmith.com/podcasts/s5ep005/


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    • 25 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Fligthegig ,

Inspirational

A beautifully spoken, inspiring, thought provoking podcast. Thank you Israel.

lainioldfield ,

A grounder, refreshing take on life

No ra-ra, just a no-nonsense, thought-provoking take on life. Thank you!

Kazzawary ,

Both calming and inspiring

Israel’s podcast inspires me to take action and responsibility while making me feel grounded and calm at the same time. It is like listening to a meditation that is really engaging. Thumbs up!

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