simple principles to live your life by with your host Carla Maree Get Happy Hour

 Principles that I live by
 
Carla talks about her recent time in Bali from yoga, to ice baths. She’s enjoyed reading and taking some time out to work on herself, her business and to relax.
· Principle 1: Exercise and Movement
Walking and moving the body to keep the energy moving. This includes walking the dog an hour a day whilst trying to get 7000-10000 steps per day and having a regular yoga practice daily and doing a weight-based practice three times a week.
 
· Principle 2: Meditation
This has been a game-changer. This includes mantras, transcendental meditation, breathwork and stillness. This allows intuition to come through and ideas for things to listen too.
 
· Principle 3: Lots of fluid
This includes a green juice; a celery juice has been part of a daily practice from learning about this from the medical medium. Drinking a lot of water to help through the day is key to hydration. Magic Mike drinks also helps to combat lethargy.
 
· Principle 4: Laughter
Big belly laughs, and entering into that childlike energy brings so much joy.
 
· Principle 5: Being social with friends and family
Whilst being introverted, it is important to maintain connections that you are surrounded with people that uplift you and make you be a better person.
 
· Principle 6: Do something every day that brings you joy
Make a list and every day do something that brings you joy.
 
· Principle 7: Spend time in nature
Especially for those that work indoors, in front of a computer etc. Spending time outdoors reminds you how restorative it is for your soul
 
· Principle 8: Get enough sleep
This is so important to priortise as this helps to restore and recover at night time.
 
· Principle 9: Make time to read
Leaders are readers. Anything to develop your skills, and higher thought processes.
 
· Principle 10: Know your values
This is great as a tool to help with decision-making to lead from the heart not the head. This helps to navigate what is important to you.
 
· Principle 11: Setting goals and self-development
Being a student of life and learning new skills and adapt to new situations helps you grow as a person.
 
· Principle 12: Travel
This helps me broaden my horizons and helps me learn about my place in the world.
 
· Principle 13: Have a gratitude practice
When we have that time to realise the things we have to be grateful for we are able to be blessed with more things coming our way too.
 
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