34 episodes

Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple

Simply Fitness Podcas‪t‬ John Stein

    • Health & Fitness

Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple

    033: Adam Berry on Making Behavior Changes

    033: Adam Berry on Making Behavior Changes

    On this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears.

    Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 48 min
    032: You Can't Mess This Up

    032: You Can't Mess This Up

    On this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP!

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 10 min
    031: Marci Nevin on Lessons Learned Along Her Fitness Journey

    031: Marci Nevin on Lessons Learned Along Her Fitness Journey

    On this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals! 

    Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 50 min
    030: The Flexible Dieting Mindset Shift

    030: The Flexible Dieting Mindset Shift

    On this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success.

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 14 min
    029: Nikki DiNezza on the Important of Gut Health

    029: Nikki DiNezza on the Important of Gut Health

    On this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away. 

    Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/

    Find more information about Nikki on his instagram: https://www.instagram.com/triangleguts

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 59 min
    028: How Much Does Food Quality Matter?

    028: How Much Does Food Quality Matter?

    On this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food.

    If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

    Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

    Have any questions reach out to me on:

    Instagram- https://www.instagram.com/maxucoaching/

    Twitter- https://twitter.com/MaximalUCoach

    Website: maximalu.com

    Email: john.stein@maximalu.com

    • 18 min

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