28 min
Sleep and Your Biology with Phil Hayes St Clair Sleep By Shea
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- Health & Fitness
Have you ever wondered how healthy you REALLY are? Is there a way to know what's really going on in our bodies? If you know your body, you can own your health! On this episode of Sleep By Shea, Shea is joined by Phil Hayes St Clair, Founder of Drop Bio Health, who is delving into the ways our habits, including our sleep, impact our health. Phil chats about how understanding your body can improve your sleep, and in turn, how your sleep improves your health. Phil shares the importance of knowing YOUR body (because we're all unique!) and understanding the source of your tiredness. Phil also speaks to Shea about the affects of sleep deprivation on our wellbeing and how our blood can tell us how well we are really sleeping.
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
Have you ever wondered how healthy you REALLY are? Is there a way to know what's really going on in our bodies? If you know your body, you can own your health! On this episode of Sleep By Shea, Shea is joined by Phil Hayes St Clair, Founder of Drop Bio Health, who is delving into the ways our habits, including our sleep, impact our health. Phil chats about how understanding your body can improve your sleep, and in turn, how your sleep improves your health. Phil shares the importance of knowing YOUR body (because we're all unique!) and understanding the source of your tiredness. Phil also speaks to Shea about the affects of sleep deprivation on our wellbeing and how our blood can tell us how well we are really sleeping.
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
28 min