Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138 Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

Introduction:


Over 35% of women face sleep complaints, impacting health and performance.
Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.




What we cover in this episode:


Evolution in Sleep Medicine:
Common Sleep Issues for Women:
Impact of Poor Sleep on Health:
Circadian Rhythms and Sleep:
Holistic Approaches to Sleep:
Daily Steps for Better Sleep:
Calming a Racing Mind at Night:

8. Future Trends in Sleep Medicine



Listener Questions:


Waking Up Early and Feeling Tired:
Mouth Breathing Effects
Sleep Hygiene: Guidance for teens/tweens.

4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.



Connect with Dr. Catherine: https://www.skilledsleeper.com/landing



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