Hypnosis for sleeping deeply - Jason Newland Jason Newland

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast session, explaining it is available across multiple platforms like YouTube, iTunes, and SoundCloud. He encourages listeners to give feedback if they enjoy the content .

Safety and Relaxation (0:50 - 4:16)
Jason advises listeners to ensure they are in a safe and undisturbed environment before beginning the session. He emphasizes the importance of avoiding distractions and ensuring safety precautions, such as turning off unattended appliances, to fully relax without interruptions .

The Nature of Sleep and Relaxation (4:18 - 5:12)
Jason humorously discusses the nature of sleep, comparing the act of forcing sleep to forcing a fart, which can lead to undesired outcomes. He stresses that relaxation and sleep should come naturally, not forced, similar to personal feelings like love .

Counterproductive Efforts to Force Sleep (5:13 - 8:09)
He reflects on personal experiences and common challenges in trying to force oneself to sleep, describing it as counterproductive. The more one tries to force sleep, the more elusive it becomes, much like shouting at a baby to stop it from crying .

Listener Engagement and Podcast Popularity (8:11 - 12:12)
Jason discusses the evolution of accessing his recordings, from exclusive website visits to widespread availability on podcast platforms. He also touches on listener engagement, sharing insights on the number of downloads and plays his podcasts receive .

Technical and Distribution Challenges (12:13 - 14:12)
He shares frustrations with technical aspects of podcast distribution, particularly issues with Apple podcasts connectivity, and considers strategies to improve visibility and access to his content .

Reflections on Audience Interaction (14:14 - 16:48)
Jason reflects on audience interaction, noting that many listeners tend to fall asleep during his sessions, which aligns with the podcast's goal to help listeners relax and sleep. He appreciates the routine yet unique interactions that occur as part of his podcasting experience .

Conclusion and Future Sessions (16:58 - 19:20)
In the closing remarks, Jason reassures listeners that their concerns can wait until after a good sleep, emphasizing the importance of relaxation and disconnecting from daily stresses. He invites listeners to continue engaging with the podcast in future sessions .

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast session, explaining it is available across multiple platforms like YouTube, iTunes, and SoundCloud. He encourages listeners to give feedback if they enjoy the content .

Safety and Relaxation (0:50 - 4:16)
Jason advises listeners to ensure they are in a safe and undisturbed environment before beginning the session. He emphasizes the importance of avoiding distractions and ensuring safety precautions, such as turning off unattended appliances, to fully relax without interruptions .

The Nature of Sleep and Relaxation (4:18 - 5:12)
Jason humorously discusses the nature of sleep, comparing the act of forcing sleep to forcing a fart, which can lead to undesired outcomes. He stresses that relaxation and sleep should come naturally, not forced, similar to personal feelings like love .

Counterproductive Efforts to Force Sleep (5:13 - 8:09)
He reflects on personal experiences and common challenges in trying to force oneself to sleep, describing it as counterproductive. The more one tries to force sleep, the more elusive it becomes, much like shouting at a baby to stop it from crying .

Listener Engagement and Podcast Popularity (8:11 - 12:12)
Jason discusses the evolution of accessing his recordings, from exclusive website visits to widespread availability on podcast platforms. He also touches on listener engagement, sharing insights on the number of downloads and plays his podcasts receive .

Technical and Distribution Challenges (12:13 - 14:12)
He shares frustrations with technical aspects of podcast distribution, particularly issues with Apple podcasts connectivity, and considers strategies to improve visibility and access to his content .

Reflections on Audience Interaction (14:14 - 16:48)
Jason reflects on audience interaction, noting that many listeners tend to fall asleep during his sessions, which aligns with the podcast's goal to help listeners relax and sleep. He appreciates the routine yet unique interactions that occur as part of his podcasting experience .

Conclusion and Future Sessions (16:58 - 19:20)
In the closing remarks, Jason reassures listeners that their concerns can wait until after a good sleep, emphasizing the importance of relaxation and disconnecting from daily stresses. He invites listeners to continue engaging with the podcast in future sessions .

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast session, explaining it is available across multiple platforms like YouTube, iTunes, and SoundCloud. He encourages listeners to give feedback if they enjoy the content .

Safety and Relaxation (0:50 - 4:16)
Jason advises listeners to ensure they are in a safe and undisturbed environment before beginning the session. He emphasizes the importance of avoiding distractions and ensuring safety precautions, such as turning off unattended appliances, to fully relax without interruptions .

The Nature of Sleep and Relaxation (4:18 - 5:12)
Jason humorously discusses the nature of sleep, comparing the act of forcing sleep to forcing a fart, which can lead to undesired outcomes. He stresses that relaxation and sleep should come naturally, not forced, similar to personal feelings like love .

Counterproductive Efforts to Force Sleep (5:13 - 8:09)
He reflects on personal experiences and common challenges in trying to force oneself to sleep, describing it as counterproductive. The more one tries to force sleep, the more elusive it becomes, much like shouting at a baby to stop it from crying .

Listener Engagement and Podcast Popularity (8:11 - 12:12)
Jason discusses the evolution of accessing his recordings, from exclusive website visits to widespread availability on podcast platforms. He also touches on listener engagement, sharing insights on the number of downloads and plays his podcasts receive .

Technical and Distribution Challenges (12:13 - 14:12)
He shares frustrations with technical aspects of podcast distribution, particularly issues with Apple podcasts connectivity, and considers strategies to improve visibility and access to his content .

Reflections on Audience Interaction (14:14 - 16:48)
Jason reflects on audience interaction, noting that many listeners tend to fall asleep during his sessions, which aligns with the podcast's goal to help listeners relax and sleep. He appreciates the routine yet unique interactions that occur as part of his podcasting experience .

Conclusion and Future Sessions (16:58 - 19:20)
In the closing remarks, Jason reassures listeners that their concerns can wait until after a good sleep, emphasizing the importance of relaxation and disconnecting from daily stresses. He invites listeners to continue engaging with the podcast in future sessions .

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast session, explaining it is available across multiple platforms like YouTube, iTunes, and SoundCloud. He encourages listeners to give feedback if they enjoy the content .

Safety and Relaxation (0:50 - 4:16)
Jason advises listeners to ensure they are in a safe and undisturbed environment before beginning the session. He emphasizes the importance of avoiding distractions and ensuring safety precautions, such as turning off unattended appliances, to fully relax without interruptions .

The Nature of Sleep and Relaxation (4:18 - 5:12)
Jason humorously discusses the nature of sleep, comparing the act of forcing sleep to forcing a fart, which can lead to undesired outcomes. He stresses that relaxation and sleep should come naturally, not forced, similar to personal feelings like love .

Counterproductive Efforts to Force Sleep (5:13 - 8:09)
He reflects on personal experiences and common challenges in trying to force oneself to sleep, describing it as counterproductive. The more one tries to force sleep, the more elusive it becomes, much like shouting at a baby to stop it from crying .

Listener Engagement and Podcast Popularity (8:11 - 12:12)
Jason discusses the evolution of accessing his recordings, from exclusive website visits to widespread availability on podcast platforms. He also touches on listener engagement, sharing insights on the number of downloads and plays his podcasts receive .

Technical and Distribution Challenges (12:13 - 14:12)
He shares frustrations with technical aspects of podcast distribution, particularly issues with Apple podcasts connectivity, and considers strategies to improve visibility and access to his content .

Reflections on Audience Interaction (14:14 - 16:48)
Jason reflects on audience interaction, noting that many listeners tend to fall asleep during his sessions, which aligns with the podcast's goal to help listeners relax and sleep. He appreciates the routine yet unique interactions that occur as part of his podcasting experience .

Conclusion and Future Sessions (16:58 - 19:20)
In the closing remarks, Jason reassures listeners that their concerns can wait until after a good sleep, emphasizing the importance of relaxation and disconnecting from daily stresses. He invites listeners to continue engaging with the podcast in future sessions .

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast episode titled "Join my Facebook group - Let Me Bore You to Sleep" and requests that listeners only tune in when they can safely close their eyes. He expresses his gratitude to listeners for their participation in a recent Q&A session.

Facebook Group Promotion and Listener Engagement (0:51 - 2:34)
Jason talks about his private Facebook group, which serves as a platform for listener interaction. He mentions Molly, the group administrator, who is humorously noted to have had her 18th child. He encourages listeners to join the group to engage more directly with him and participate in upcoming Q&A sessions.

Financial Support Request (2:35 - 4:20)
He acknowledges a recent PayPal gift from a listener and requests further support to maintain the free service he offers. Jason reflects on the operational costs and expresses appreciation for any financial help his listeners can provide.

Technical and Accessibility Challenges (4:21 - 6:15)
Jason discusses some challenges with the accessibility of his podcasts on platforms like Apple Podcasts and hints at technical issues that have prevented some listeners from accessing his content. He contemplates solutions to improve the situation.

Conclusion and Future Plans (6:16 - 7:50)
In his concluding remarks, Jason reiterates the importance of his listeners' support, both through engagement and financially. He promotes his upcoming Q&A session, scheduled for the following Friday, and invites listeners to submit more questions via the Facebook group.

Introduction (0:01 - 0:50)
Jason Newland introduces the podcast episode titled "Join my Facebook group - Let Me Bore You to Sleep" and requests that listeners only tune in when they can safely close their eyes. He expresses his gratitude to listeners for their participation in a recent Q&A session.

Facebook Group Promotion and Listener Engagement (0:51 - 2:34)
Jason talks about his private Facebook group, which serves as a platform for listener interaction. He mentions Molly, the group administrator, who is humorously noted to have had her 18th child. He encourages listeners to join the group to engage more directly with him and participate in upcoming Q&A sessions.

Financial Support Request (2:35 - 4:20)
He acknowledges a recent PayPal gift from a listener and requests further support to maintain the free service he offers. Jason reflects on the operational costs and expresses appreciation for any financial help his listeners can provide.

Technical and Accessibility Challenges (4:21 - 6:15)
Jason discusses some challenges with the accessibility of his podcasts on platforms like Apple Podcasts and hints at technical issues that have prevented some listeners from accessing his content. He contemplates solutions to improve the situation.

Conclusion and Future Plans (6:16 - 7:50)
In his concluding remarks, Jason reiterates the importance of his listeners' support, both through engagement and financially. He promotes his upcoming Q&A session, scheduled for the following Friday, and invites listeners to submit more questions via the Facebook group.