52 episodes

A podcast dedicated to education, expansion of knowledge and entertainment for all things related to sleep, recovery and optimal performance. Check us out at www.sleep4performance.com.au

Sleep4Performance Radio Ian Dunican

    • Health
    • 4.8, 5 Ratings

A podcast dedicated to education, expansion of knowledge and entertainment for all things related to sleep, recovery and optimal performance. Check us out at www.sleep4performance.com.au

Customer Reviews

4.8 out of 5
5 Ratings
5 Ratings
Bram Temby ,

A must listen

Great podcast about all things sleep and performance. This is one of my go to resources.

Red Sox Downunder ,

Great insights into improving health and wellbeing

Ian and guests,

Thanks for taking the time to share with us your tips and insights for improving heath and wellbeing through managing exercise, diet and sleep routines whilst managing the rest of our lives. The parallels that can be drawn from other people in different industries and even elite sportspeople to our personal situation is extremely useful.

Regards Ross

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