51 episodes

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burn out and find more balance in their lives.

SLP Stress Management Podcast jessiandricks

    • Education

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burn out and find more balance in their lives.

    3 Ways to Work Through Spiraling Thoughts

    3 Ways to Work Through Spiraling Thoughts

    In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).*
    Resources:
    **10% off Peachie Speechie orders: code 'resilient10'
    The Resilient SLP Toolbox - FREE Resources
    JessiAndricks.com
    Transcript Blog Post
    * Please note, this is not medical or psychological advice or diagnosis. If you ever need support from a therapist or counselor, or mental health support or emergency, please call 988.
    ** Affiliate link - I do receive a commission on all sales. 

    • 29 min
    How to Set an Intention that Lasts all Year (and Beyond)

    How to Set an Intention that Lasts all Year (and Beyond)

    In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go. 
     



    Resources:
    10% off all courses and workshops: code 'podcast10'
    The Resilient SLP Toolbox - FREE Resources
    Transcript Blog Post
    JessiAndricks.com

    • 26 min
    How to Set an Intention that Lasts all Year (and Beyond)

    How to Set an Intention that Lasts all Year (and Beyond)

    In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present. 
    Resources:
    10% off all courses: code 'podcast10'
    The Resilient SLP Toolbox - FREE Resources
    JessiAndricks.com
    Transcript Blog Post

    • 26 min
    5 Ways to Feel Less Stressed This School Year

    5 Ways to Feel Less Stressed This School Year

    In this episode, I share 5 Ways to Feel Less Stressed as you start, continue, and move through this school year. 
    Resources:
    The Resilient SLP Monthly Workshop
    FREE Resources
    JessiAndricks.com

    • 18 min
    3 Mindset Shifts for This School Year

    3 Mindset Shifts for This School Year

    In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease. 
    Resources:
    The Resilient SLP Monthly Workshop
    FREE Resources
    JessiAndricks.com

    • 16 min
    3 Types of Boundaries to Set as an SLP

    3 Types of Boundaries to Set as an SLP

    In this episode, I share 3 types of boundaries that are so important to set as an SLP, and so hard to actually do! I'll give strategies for how to implement each one and make them part of your stress management toolbox.
    Resources:
    The Resilient SLP Monthly Workshop
    FREE Resources
    JessiAndricks.com

    • 16 min

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