11 min

Small changes add up! The Redesign Your Body Podcast

    • Nutrition

Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey.

For me, it allowed me to get leaner, improve my nutrition and mindset all at once.

Intro: the Coffee Mentality.

Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

Survey!
https://www.surveymonkey.com/r/9B92862

Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey.

For me, it allowed me to get leaner, improve my nutrition and mindset all at once.

Intro: the Coffee Mentality.

Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

Survey!
https://www.surveymonkey.com/r/9B92862

11 min

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