Smart Strength Training For Women With Hayley Campbell The Athletic Development Show

Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women.


Notes mentioned in this episode of The Athletic Development Show:
Hayley's post on Instagram Hayley on Instagram Luke McIlroy on HIIT Summer training program and other free resources Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
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