Sober

Alex Garner & Juan Koontz

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MENTAL HEALTH
UPDATED MONTHLY

We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hope of reaching anyone who’s been affected by addiction.

28 MAR

NOW is the time

Are you sick and tired of feeling sick and tired?! In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober.

19 min
5 MAR

Grace

In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.

14 min
26 FEB

Episode 6 - CBT

CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.

18 min
20 FEB

Consistency

In this episode, I talk about consistency and its role in getting sober. I share with you my 5-Step Morning Routine that WORKS. Please see the exercise on the link below if you're interested. 5-Step Morning Routine Link!

21 min
17/11/2023

Perspective

"When you change the way you look at things, the things you look at change."

6 min
04/04/2023

Triggers

In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life. Instagram Facebook Please use these links for information, help or resources on addiction: https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/mental-health-substance-abuse And internationally: https://nida.nih.gov/international For emotional support you can visit: https://takemyhand.co https://www.calhope.org/pages/resources.aspx

39 min
01/03/2023

Breaking the Cycle

In this episode we cover the three main types of cycles that hinder the user and the 4-step process to overcome them. Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international

24 min
05/02/2023

Sober Stories: Alex and Juan

In the first episode, Alex and Juan introduce themselves and tell their sober stories of what they were like, what happened to them, and what they are like now.

35 min

8 Episodes

We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hope of reaching anyone who’s been affected by addiction.

Creator

Alex Garner & Juan Koontz
Years Active

2023 - 2024
Episodes

8
Rating

Clean
Show Website

Sober

Sober

Episodes

NOW is the time

Grace

Episode 6 - CBT

Consistency

Perspective

Triggers

Breaking the Cycle

Sober Stories: Alex and Juan

About

Information

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