Soma Collective Podcast

Soma Collective
  • 4.5 (25)
  • MENTAL HEALTH
  • SERIES
Soma Collective Podcast

Creativity, Consciousness and the Art of Living

See All

  1. EPISODE 1

    Nam Baldwin: Breathe for Peak Performance

    🎙️ What does it take to become world-class? 🏆 In sports, the proof lies in medals, trophies, and championships. But what’s the secret behind those achievements? In this episode, I sit down with Nam Baldwin—the performance coach behind legends like Jess Fox, Mick Fanning, and Anthony Joshua. Nam shares powerful insights on mastering breathwork and tapping into deep intrinsic values, revealing how true performance excellence starts from within. His wisdom is as practical as it is profound, and I came away inspired by how authentically he lives these principles. If you're curious about what separates champions from the rest—and how you can apply these same principles to your own life—this conversation is for you. 🎧 Tune in for actionable insights on breathwork, values, and becoming the best version of yourself. #WorldClass #PerformanceExcellence #PeakPerformance #SomaByronBay

    1h 12m

  2. EPISODE 2

    Melli O'Brien - Deep Resilience

    In this conversation, Melli O'Brien discusses her book 'Deep Resilience' and the importance of developing inner strength in the face of adversity. She shares her personal journey, the challenges she faced, and how they shaped her understanding of resilience. Melli introduces a four-step framework designed to help individuals cultivate resilience, emphasizing the significance of values and self-compassion. The discussion also touches on the role of teachers, the nature of stress, and the concept of surrender as a means to navigate life's challenges. In this conversation, Melli O'Brien discusses the importance of self-kindness, self-care, and the golden law of treating oneself with compassion. She emphasizes the need for individuals to create self-care plans and engage in inner child work to foster self-compassion. The discussion also explores the patterns of the mind, the experience of awe and connection, and the urgent need for wisdom in a rapidly changing world influenced by artificial intelligence. Melli highlights the significance of mindfulness practices in cultivating emotional strength and resilience. takeaways Melli O'Brien emphasizes the importance of resilience in today's complex world. The book 'Deep Resilience' offers a four-step framework for inner strength. Personal challenges can lead to deeper understanding and compassion for others. Humility is a key aspect of the journey towards resilience. Stress is not inherently negative; it's our relationship with it that matters. Acceptance of reality can lead to better adaptation in difficult situations. Values play a crucial role in guiding our responses to adversity. Mindfulness and emotional regulation are essential tools for resilience. The inner critic can be a significant barrier to personal growth. Timeless principles of resilience have been taught for centuries and remain relevant. Self-kindness is essential during times of adversity. Creating a self-care plan can help maintain balance. Inner child work can foster self-compassion and healing. Understanding the mind's patterns can reduce suffering. Experiencing awe can enhance feelings of connection and peace. Wisdom is crucial in navigating a changing world. Mindfulness practices can stabilize emotional responses. Humour and playfulness can diffuse seriousness in life. Regular self-care practices are vital for mental health. Compassionate awareness can transform our relationship with ourselves.

    1h 14m

  3. EPISODE 3

    Living a Life of Greatness - Sarah Grynberg x Gary Gorrow

    Soma Collective Podcast

    1h 12m

  4. EPISODE 4

    Seed of Dreams with Chip Richards - How to Grow the Vision Life is Asking You to Live

    🎙️ Podcast Episode: Seed of Dreams with Chip Richards — How to Grow the Vision Life Is Asking You to Live In this episode of the Soma Collective Podcast, I sit down with author, speaker, and creative guide Chip Richards to explore the powerful and poetic insights behind his new book, Seed of Dreams: A Practical Guide to Growing the Vision Life Is Asking You to Live. This isn’t your typical self-help conversation. Chip brings a grounded, soulful wisdom that helps us tune into the deeper calling beneath the noise—what he calls the “seed of a dream” planted within each of us. We explore: 🌱 What it means to live by vision rather than by default 🌀 How to listen for the dream that wants to move through you 🔥 The difference between ego-driven ambition and soul-guided creation 🌕 Practices for staying in flow with your purpose, even in uncertain times 💡 How ancient wisdom and nature can guide modern leadership and innovation Whether you’re at a crossroads, feeling called to something more, or simply seeking clarity, Chip offers a deeply practical and poetic map to reconnect with your inner compass. This conversation is for the visionary inside all of us. 📘 Check out Chip’s book Seed of Dreams on Amazon.

    1h 17m
See All Season 3 (4)

Ratings & Reviews

4.5
out of 5
25 Ratings

About

Creativity, Consciousness and the Art of Living

Information

  • Creator
    Soma Collective
  • Episodes
    67
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    ©SomaCollective ©SomaByronBay
  • Show Website
    Soma Collective Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada