37 episodes

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of the The Soul Centre, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. The Soul Sessions explores real issues and how to heal from complex trauma, addiction, disordered eating and other food, weight and body image concerns.
Tune in weekly and connect with your whole self: body, feelings, mind and soul.

Soul Sessions with Jodie Gale Jodie Gale

    • Health & Fitness
    • 4.9 • 24 Ratings

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of the The Soul Centre, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. The Soul Sessions explores real issues and how to heal from complex trauma, addiction, disordered eating and other food, weight and body image concerns.
Tune in weekly and connect with your whole self: body, feelings, mind and soul.

    Our Body is the Home for Our Soul

    Our Body is the Home for Our Soul

    In Our Body Is The Home For Our Soul, Podcast Host, Trauma & Disordered eating Specialist, Jodie Gale shares about:


    Feeling at home in our body

    Our true identity

    Manifesting soul

    Diet culture

    The trance of unworthiness

    The call of the soul

    Coming home to our true self


    For the show notes: https://www.thesoulcentre.online/soul-sessions-body-and-soul/ 

    • 8 min
    Treating Trauma with Somatic and Talk Therapy with Andrea Szasz

    Treating Trauma with Somatic and Talk Therapy with Andrea Szasz

    In Treating Trauma with Somatic & Talk Therapy, Psychotherapist Andrea Szasz from Brave Therapy talks about healing the split between somatic and talk therapy. She also talks about: 


    What brought Andrea to this work?

    What is attachment?

    What are the attachment styles?

    The secure base

    Fight, flight and freeze

    Why and how do we bring the body into the room?

    Emotions, feelings and the body

    Somatic Therapies: Somatic experiencing, Sensorimotor, Hakomi, Embodied Imagination

    Trauma informed yoga

    Emotional regulation

    Somatic therapy versus talk therapy

    Healing the split between somatic and talk therapy

    Healing the split by Nelson

    Master talk therapists, relationship and attunement

    Pat Ogden, Bessel van der Kolk, Norman Doidge

    Bad talk therapy doesn't work

    Disconnection and connection

    Psychotherapy wars / Kung Fu wars

    EMDR and brainspotting

    Long-term trauma therapy

    University of Sydney Trauma Informed Psychotherapy

    The Daring Way

    Adult Attachment Interview


    For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-36-treating-trauma/ 

    • 45 min
    Should I Get the COVID Vaccine? with Dr Tania Gourley

    Should I Get the COVID Vaccine? with Dr Tania Gourley

    In Should I Get the COVID Vaccine?, Immunologist Dr. Tania Gourley answers all of your questions about whether you should get vaccinated or not.





    Dr. Tania Gourley received her Ph.D. in 2002 from the University of Michigan in Microbiology and Immunology. Her post-doctoral training was with Dr. Rafi Ahmed at Emory University, a world leader in immunological responses to viral infection and vaccination. Dr. Gourley's post-doctoral research focussed on the antibody and T cell responses to both viral infection and vaccination including influenza vaccination in immune compromised individuals. Currently, she is working as a Senior Project Coordinator in the Dept. of Microbiology and Immunology/Emory Vaccine Center at the Emory University School of Medicine. Dr. Gourley manages research studies on viral immunity including a Covid-19 study which is evaluating the longevity of the immune response to the SARS-CoV-2 virus in infected individuals over a two year period. Dr. Gourley grew up in New Zealand and currently lives in Atlanta, Georgia with her husband, two children, and three dogs.





    In Should I Get the COVID Vaccine? Dr Gourley and I talk about:





    Why she became an immunologist

    Our family history of lock-downs and vaccination

    Influenza, Tuberculosis and Polio

    Trauma and the immune system

    What is a vaccine?

    How are vaccines developed and tested?

    Are the vaccines new?

    Some of the vaccine trials were paused, why?

    How do the COVID vaccines work?

    Who should get the COVID vaccine?

    Who shouldn't get the COVID vaccine?

    What are the side effects of a COVID vaccine?

    Are the vaccines safe?

    Am I playing Russian Roulette if I get the vaccine?

    What's Andrew Jeremy Wakefield got to do with the COVID anti-vax movement? (Andrew Wakefield was struck off the medical register due to his involvement in the Lancet MMR autism fraud, a 1998 study that falsely claimed a link between the measles, mumps, and rubella (MMR) vaccine and autism).

    What are the benefits of a COVID vaccine?

    Myth busting about the COVID vaccine
    COVID is just like the flu, we should open up and just live with it

    The COVID vaccines are new and are still in a trial phase – we are all guinea pigs

    The COVID vaccines could cause infertility

    The government are really injecting microchips into our arms

    My immune system is top notch, I eat clean and I have a spiritual practice, my immune system will fight off COVID, I therefore have no need for a mask or the vaccine

    You can still catch COVID even though you have the vaccine so there is no point in taking it








    At the end of the World Health Organisation vaccine video series, they say, 'stay safe, stay healthy and stick with science' Why is it important that we stick with the science here and not just opinions?

    There are a lot of people saying, ‘I’ll just wait and see’ – what is your advice for people who are still hesitant?

    Personal choice and the anti-vax movement





    Head to the Show Notes: https://www.thesoulcentre.online/soul-sessions-should-i-get-the-covid-vaccine/  for the links mentioned in this episode:


    The Anti-Vax Conspiracy


    Vaccines Weren't Rushed


    Lockdowns, Masks & Conspiracy Theories


    Cracking COVID


    The COVID Fertility Issue


    Pandemics result From the Destruction of Nature


    How disgraced anti-vaxxer Andrew Wakefield was embraced by Trump's America


    The Hill of Hope Sanitorium, Christchurch, NZ


    Signs of Spiritual Narcissism


     


     

    • 51 min
    What is Health at Every Size?

    What is Health at Every Size?

    In this episode, Disordered Eating, Food, Weight & Body Image Concerns Psychotherapy and Mind Body Image Coach, Jodie Gale shares the HAES Manifesto by Lindo Bacon to help you understand Health at Every Size and how intentional weight loss and dieting can cause harm. 

    • 13 min
    What is Eating Disorder Coaching? with Sarah Lee

    What is Eating Disorder Coaching? with Sarah Lee

    In What is Eating Disorder Coaching? Eating Disorder Recovery Coach Sarah Lee shares with us about becoming an eating psychology and eating disorder recovery coach. This super authentic episode will be of much value to women suffering with dieting, disordered eating and eating disorders. It will also be of value to counsellors and therapists who would like to know more about how an eating disorder coach could be of service to their clients.


    Sarah also talks about: 


    Her recovery story from bulimia

    Giving birth and baby weight

    Being the 'perfect' weight watcher

    Why Carolyn Costin sets the bar high for coach training

    Mothers, daughters and disordered eating - what's the biggest problem?

    Diet culture

    FAO therapists - not all coaching is flimsy

    What type of clients is coaching suitable for?

    The 10 Phases of Eating Disorder Recovery

    What do coaches actually do?

    Eating, food and clothes shopping with clients

    Meal challenges

    Finding an eating disorder recovery team

    Can someone fully recover from an eating disorder?

    What does it mean to be recovered?

    Care of the Soul


    For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-eating-disorder-coaching/ 

    • 1 hr 4 min
    Veganism & Mental Health: The Cost of Caring with Amanda Atchison

    Veganism & Mental Health: The Cost of Caring with Amanda Atchison

    In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health trauma caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapists who work with vegan clients and how to support them.


    Amanda also talks about:


    How veganism has become more widespread due to climate change, more access to vegan products, and documentaries such as Forks Over Knives, Game Changers, Cowspiracy & Blackfish

    What people gain by becoming vegan

    What is vistopia? Clare Mann, vegan psychologist

    The different types of vegans

    The types of people who become vegan

    The Bunnings Vegan BBQ uproar

    Veganism and sensitivity

    Eating disorders and veganism

    What eating disorder therapists need to know about

    The mental health issues re harming animals

    The importance of social connection

    The principle of Do No Harm

    Veganism Australia


    For the show notes and links to vegan and plant-based recipes, go to: https://bit.ly/2SxmAFD 

    • 46 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Char111209 ,

Amazing

I absolutely love this podcast...Jodie keeps it real and delves deep with awesome guests!!!

Cait Wotherspoon ,

Every woman should hear this podcast

This is one of the most informative and comprehensive podcasts specifically for women I’ve ever listened to.

I can relate to every episode. Jodie’s guests are women who are world leaders in their field. Each episode is filled with new, groundbreaking information. Jodie asks well thought out questions and delves deep into issues that are particularly female. Each episode has loads of links to resources and book titles that are helpful in everyday life.

I encourage woman all over the world to binge the episodes so far, you will grow and know that you matter and you are enough. You’ll learn so much.

I look forward to new episodes being released. Thanks Jodie for giving woman of every size a voice.

Rynalee ,

Depth, authenticity and relevance

I just love this podcast series! The host, Jodie Gale, comes across with such authenticity and insight, tackling some very heavy issues with grace, sensitivity and wisdom. I’m loving the variety of topics and interviewees, and find the overall theme so relate-able and desperately needed.

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