652 episodes

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Spartan Up! - A Spartan Race for the Mind‪!‬ Spartan

    • Fitness
    • 5.0 • 20 Ratings

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Using a life or death moment to find your true north with Jay Jackson / COMBAT

    Using a life or death moment to find your true north with Jay Jackson / COMBAT

    “You can sit there and wallor about it ‘like I almost died.’ Or, you can be the person who says ‘how can I use this to make myself better?” That’s the question Jay Jackson asked after he was held at gunpoint for nearly 90 minutes.

    • 34 min
    How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE

    How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE

    “I always tell my team, I never leave anyone on the mountain,” says Michael Taylor, founder of Spartan Spades.

    • 19 min
    I Quit Sugar/ Joe De Sena & Sarah Wilson

    I Quit Sugar/ Joe De Sena & Sarah Wilson

    How much sugar should you be eating?  Why is it so hard to stop once you start?  How have we evolved to crave it and what can you do about it? Spartan founder and CEO Joe De Sena talks to Sarah Wilson.

    Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers "I Quit Sugar" and "First, We Make the Beast Beautiful" and she is the author of another 11 cookbooks that sell in 52 countries.

    • 31 min
    Finding Your Purpose with David and Mechelle Freeman / DEKA

    Finding Your Purpose with David and Mechelle Freeman / DEKA

    The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode.

    • 39 min
    How Michael Taylor is Improving the Health of the Bronx / ENDURANCE

    How Michael Taylor is Improving the Health of the Bronx / ENDURANCE

    “My neighborhood ranks lowest (in terms of health markers) across the state, and the nation. We have some of the highest rates of obesity and diabetes in the country,” says Michael Taylor. 

    • 22 min
    Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt

    Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt

    Starting a craft brewery for non-alcoholic beers was was an idea that came to Bill Shufelt when he saw the huge improvements in his own life when he removed alcohol.

    He talks with Spartan Founder Joe De Sena and Spartan Up Co-Host Johnnie Waite about the cultural shifts he's seeing in the US and Canada around alcohol consumption.

    "Sober," he says, "is an outdated word." Many people are reducing their alcohol intake for a variety of health, fitness, performance, and readiness reasons.

    • 23 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Finn4thewin! ,

Most helpful podcast

Great stuff! I listen on in the car on the way to the half pipe. (My dojo). The guests are always awesome people who inspire me to do more! And the team break down at the end is a great way to put the lessens in perspectives. Thank you so much I feel truly grateful to be able to listen to these.

LeighOliver ,

My Favourite Podcast

Easily my favourite podcast. If you haven't subscribed yet you really should. Haven't missed and episode yet and a few of them I have listened to again.

Sparta480 ,

Best podcast out there

I've read and reread the book and can't wait every week for the next podcast to be available, awesome podcast, awesome message

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