13 min
SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References It's Not Just A Hat Rack
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Humans have up to 70,000 thoughts per day -- and most of them are negative. In this episode, we discuss:Psychology behind negative thinkingPersonal stories of changing my mindsetSix methods to beat these repetitive, automatic negative thoughtsREFERENCES:Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had CancerSupport the Show.
Humans have up to 70,000 thoughts per day -- and most of them are negative. In this episode, we discuss:Psychology behind negative thinkingPersonal stories of changing my mindsetSix methods to beat these repetitive, automatic negative thoughtsREFERENCES:Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had CancerSupport the Show.
13 min