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What do you do when you find yourself unmotivated to train? Or perhaps, those sessions where you thought  “I’m really not feeling it!”

Discover 8 tips to get yourself out of a training low and get yourself back to hitting goals again!

Meet our newest Squat Club coach Joel Pace 

Does the weights room hold you back from achieving your goals? Are you unsure about the movements you are doing in the gym? Why should you consider lifting weights?

In today’s episode, Britt and Holly dive into the myths and benefits of strength training for women and how their previous experiences and mistakes can help you.

Listen to our latest episode now!

Welcome to the SC family to our two newest coaches Britt & Holly.

Find out who they are, where they came from, and how they can help our SC fam.

Finding it difficult to stick to things long-term? Struggle to reach your goals? Luke and Lenka discuss the reasons why you aren't getting the results you're after and how to successfully imbed training and healthy eating into your lifestyle long term. 

Lenka and Sarah are back together for this episode and answering all of your questions! The ladies cover a large range of topics from why they got into the fitness industry to their go-to Uber Eats orders. You will have to listen to get all of the answers!