20 episodes

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins owners of Yoga Project™ Studios and school of yoga in TX, which holds yoga teacher trainings and retreats around the world.

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga Stacy Dockins

    • Alternative Health

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins owners of Yoga Project™ Studios and school of yoga in TX, which holds yoga teacher trainings and retreats around the world.

    Costa Rica Retreat Class with Moving Functional Flow

    Costa Rica Retreat Class with Moving Functional Flow

    In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.
    For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes
    Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
    Follow Stacy on Instagram at Stacy.Dockins
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
     
     

    • 1 hr 22 min
    Focused Flow Class with Stacy Dockins - 70min

    Focused Flow Class with Stacy Dockins - 70min

    This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the transverse abdominis (navel to spine), in the Plank to Upward Dog transition. 
    Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.
    Join Stacy and Dave Dockins on a Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.

    • 1 hr 13 min
    Joyful Sunday Yoga Flow with Stacy Dockins

    Joyful Sunday Yoga Flow with Stacy Dockins

    Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th. 
    Also find Stacy's new released book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
    Follow Stacy on Instagram at txyogastacy
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
     

    • 1 hr 11 min
    1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement

    1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement

    Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy. 
    Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.
    Join Stacy and Dave Dockins on a Yoga Adventure Retreat or Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.
     
     

    • 58 min
    75 Min Yoga Class with Stacy Dockins

    75 Min Yoga Class with Stacy Dockins

    Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. Enjoy!

    • 1 hr 9 min
    1Hr Yoga Class with Stacy Dockins

    1Hr Yoga Class with Stacy Dockins

    Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail.  This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift
     
    Follow Stacy on Instagram @ txyogastacy

    • 1 hr

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