Stephanie Gulu's Podcast Immune Body

Find relief from muscle tension and pain with this easy technique, called The X Technique

Cinnamon is a natural body warmer, and conduction of internal body heat. Remedy and recipe

Basics of the 5 elements; wood, fire, water, metal, and earth; face analysis by the 5 elements; which one are you? Ayurvedic concepts of the elements, how you can help add balance to your inner nature

Understand more about yin and yang theory, how it relates to your health, a studio interview with George Patton, a master gardener who was introduced to yin/yang in the Haight-Ashbury of the 60's. See Yin and Yang theory applied to a carrot!

The basics of fasting, how to add fasting into your life and the benefits of fasting, Dr. Shinya and enzymes, fruit as a powerhouse in detoxification

Common ailments and the hand acupressure points, hand massage, hand reflexology, and my ideas about healing and opening this show to the community