46 min

Stepping Stone: A New No-Screen Routine One Step

    • Society & Culture

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

A Little Love for Your Teen Self https://apple.co/35H4dzW



Sign up to get the One Step Wellness newsletter in your inbox

https://mailchi.mp/e22639d0757e/onestepwellness



FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen



CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

A Little Love for Your Teen Self https://apple.co/35H4dzW



Sign up to get the One Step Wellness newsletter in your inbox

https://mailchi.mp/e22639d0757e/onestepwellness



FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen



CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

46 min

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