27 min
Stop Carrying the Weight of Your Diagnosis Live Your Life, Not Your Diagnosis
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- Self-Improvement
This is the first in a three-part series of podcasts where I talk about the first three chapters in my new book, Stop Carrying the Weight of Your MS. In this week's episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter.
Learn why this book isn't only for people with MS. The character in this chapter is modeled after me and my struggle with weight loss when I was first diagnosed, but it goes so much farther than that.
Why being in the age of information and having so many "guru's" at our fingertips is counter productive. And the real way to create a lifestyle change, not simply a diet for the season. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com
In this episode, you will learn-
-Why creating a plan you love for getting healthy seems impossible- and how to change that.
-The truth of why having someone tell us what to do doesn't work long term and why it's good news.
-The real reason you're feeling disconnected from finding the solution to your health (it's not what you think). Available for pre-order at your favorite bookstores!Barnes & Noble Amazon Books A Million
This is the first in a three-part series of podcasts where I talk about the first three chapters in my new book, Stop Carrying the Weight of Your MS. In this week's episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter.
Learn why this book isn't only for people with MS. The character in this chapter is modeled after me and my struggle with weight loss when I was first diagnosed, but it goes so much farther than that.
Why being in the age of information and having so many "guru's" at our fingertips is counter productive. And the real way to create a lifestyle change, not simply a diet for the season. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com
In this episode, you will learn-
-Why creating a plan you love for getting healthy seems impossible- and how to change that.
-The truth of why having someone tell us what to do doesn't work long term and why it's good news.
-The real reason you're feeling disconnected from finding the solution to your health (it's not what you think). Available for pre-order at your favorite bookstores!Barnes & Noble Amazon Books A Million
27 min