Stop, Collaborate, and Listen

Collaborative Counseling and Nutrition
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Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

  1. Ep 14: BONUS: Diet Culture: The Horror Story We’re All Trapped In

    2 DAYS AGO

    Ep 14: BONUS: Diet Culture: The Horror Story We’re All Trapped In

    ✨ Episode Summary: Grab your emotional support popcorn, because in this episode, Jen and Allison are pulling back the curtain on the real horror movie most of us grew up in: diet culture. We talk about how the rules, fears, and “shoulds” around food and bodies can feel like being chased through a haunted house you never signed up to enter. We unpack the classic villains—yes, the BMI chart makes an appearance—and the subtle jump scares, like unsolicited body comments or “wellness tips” that are… actually just restriction in a cute outfit. Expect humor, real talk, and some compassionate reframes as we explore what recovery can look like when we stop following diet culture’s script and start writing our own. If you’re craving more peace with food and your body (and maybe a little horror-movie catharsis), this one’s for you. 🧰 Takeaways: Diet culture truly has big horror movie energy.The BMI chart? A villain that just won’t die.Fear sells — and diet culture banks on that.“Wellness” can often be restriction with better branding.Jump-scare marketing keeps us anxious and disconnected from our bodies.The fear of weight gain is real and often rooted in systemic harm. Food is meant to nourish, comfort, and connect — not punish.You don’t have to do this alone. Community helps us opt out of the madness.You get to rewrite the story you were handed about food, health, and your body. ⏰ Chapters 00:00: Welcome to the Horror of Diet Culture02:55: The Villains of Diet Culture05:35: The Monsters We Face08:29: Jump Scares in Everyday Life11:43: Fear as the Real Villain14:37: Tools for Survival17:27: Rewriting the Script20:12: Finding Joy Beyond Diet Culture 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/ IG: @collab.counseling

    24 min
  2. Ep 13: Feelings 101 w/Rae Thomas of Feelings Found

    5 DAYS AGO

    Ep 13: Feelings 101 w/Rae Thomas of Feelings Found

    ✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery. Connect with Rae:  @feelingsfoundcoFeelings Found 🧰 Takeaways: Emotions aren’t weaknesses—they’re a bridge to connection and healing.Eating disorders often serve as tools for managing overwhelming emotions.Emotional regulation means responding to emotions, not suppressing them.Caregivers who tune into their own emotions are better able to support others.Emotional literacy can be built through creativity, art, writing, and conversation.Recovery often means relearning how to feel after years of emotional disconnection.⏰ Chapters 00:00 - Introduction to Feelings and Emotions03:59 - The Importance of Feelings in Recovery09:52 - Myths and Misconceptions About Emotions14:00 - Understanding Emotional Regulation17:51 - Navigating Feelings in Recovery19:35 - Reconnecting with Emotions in Recovery23:48 - The Tension Between Old and New Approaches28:44 - The Role of Body Image in Eating Disorders33:11 - Becoming Emotionally Literate40:04 - Supporting Caregivers and Clinicians44:01 - Emotional Management in Recovery46:34 - The Journey of Co-Regulation to Self-Regulation49:34 - Understanding Regret and Nostalgia52:37 - Navigating Resentment and Family Dynamics55:25 - Exploring Rage and Emotional Expression 📚 Resources & Mentions: Grab Your Own Wheels: Feelings Found WheelsIf You Have Feelings Podcast: https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094How to Recognize Your Feelings blog post: https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/IG: @collab.counseling

    53 min
  3. Ep 12: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Rough

    21 OCT

    Ep 12: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Rough

    ✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk, practical insight, and the occasional poop joke — because sometimes, roughage gets rough. 💩 🧰 Takeaways: FiberMaxxing is a trending concept in wellness culture.Excessive fiber intake can lead to digestive discomfort, but gentle nutrition means adding fiber rather than replacing foods with high fiber options.Social media influences dietary choices, often leading to fixation on fiber.Fiber has numerous health benefits, including aiding digestion and stabilizing blood sugar.Eating disorders can complicate the relationship with fiber and fullness. ⏰ Chapters 00:00 Trendy Foods and Personal Experiences03:11 Introduction to Fiber Maxing05:53 Understanding Fiber and Its Popularity08:36 The Impact of Fiber on Health11:50 Navigating Fiber Intake and Eating Disorders14:34 The Balance of Fiber in Diet17:52 Physical and Emotional Effects of Fiber20:39 The Role of Fiber in Digestion23:25 The Gut-Brain Connection26:39 Challenges of High Fiber Diets29:29 Final Thoughts on Fiber and Health 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/IG: @collab.counseling

    41 min
  4. Ep 11: How to Show Up for Your Partner in ED Recovery w/Cilla and Zach

    14 OCT

    Ep 11: How to Show Up for Your Partner in ED Recovery w/Cilla and Zach

    ✨ Episode Summary:  Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner. Cilla shares her personal experiences, while Zach provides insights from a partner's perspective, emphasizing the need for open dialogue and mutual support. The conversation highlights practical strategies for navigating recovery together, fostering joy outside of food, and maintaining individual well-being. 🧰 Takeaways: Eating disorders can feel like a relationship that competes for attention.Partners must understand the emotional weight of an eating disorder.Open communication is key in navigating recovery together.Support looks different every day and requires flexibility.Finding joy outside of food can strengthen relationships.Partners should not feel pressured to be perfect; effort is what matters.Partners need to set their own boundaries.Celebrating small progress is vital in the recovery journey.Understanding that recovery is a trial-and-error process can alleviate pressure.Both partners need to take care of their own mental health.  ⏰Chapters 00:00 Introduction to Eating Disorder Recovery Support02:01 Understanding the Relationship with Ed04:23 Navigating Relationships During Recovery09:43 Shifts Towards Recovery14:00 Challenges in Communication19:11 Finding Joy Beyond Eating Disorders24:14 The Importance of Open Communication28:06 Bringing in Supportive Partners29:34 Navigating Support During Recovery38:04 The Importance of Communication in Relationships46:21 Advice for Partners Supporting Recovery52:11 Reflections on Growth and Learning56:56 Key Takeaways and Closing Thoughts 📚 Resources & Mentions 3 Ways to Support Your Loved One with an Eating Disorder blog post: https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorderImpact of Food Insecurity on Eating Disorders: https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/ IG: @collab.counseling Keywords: eating disorder recovery, partner support, mental health, communication, relationships, coping mechanisms, recovery journey, emotional support, mental health awareness, eating disorder awareness

    51 min
  5. Ep 10: Body Image Buzzword Breakdown w/Cilla Moore, LCSW

    7 OCT

    Ep 10: Body Image Buzzword Breakdown w/Cilla Moore, LCSW

    ✨ Episode Summary:  In this episode, Jen and Allison are joined by Cilla Moore for a Jeopardy-style game to explore common body image, diet culture, and social media buzzwords! We talk terms ranging from the evolution of body positivity to Ozempic body, BMI, thicc, and more. Get our clinical takes and pop culture comparisons. Turn up the volume and get ready to learn (and laugh) with us! Categories include:  The Evolution of a WordBody Image LingoSocial Media BuzzwordsDiet Culture ClassicsMedical / Pseudo-Medical Words That Impact Body Image 🧰 What You’ll Learn: The pop culture and clinical definitions, and hot takes on a variety of body image buzzwords.  ⏱️Chapters 00:00 Introduction and Game Setup02:49 Exploring Body Image Buzzwords05:56 The Evolution of Body Image Terms08:28 Understanding Body Grief11:45 The Impact of Hormonal Balance Buzzwords14:15 Defining Healthy Lifestyle17:23 The Concept of Glow Up20:13 The Misuse of BMI in Health Discussions33:11 The Impact of BMI and Insurance on Health38:12 The Evolution of Body Positivity43:54 Body Neutrality vs. Body Positivity48:15 Social Media Buzzwords and Body Image55:23 Health at Every Size and Set Point Theory 📚 Resources & Mentions Bri Campos: https://www.bodyimagewithbri.com/What is Body Grief blog post: https://www.collab-counseling.com/blog/what-is-body-griefThe Maintenance Phase BMI episode: https://podcasts.apple.com/au/podcast/the-body-mass-index/id1535408667?i=1000530850955BMI Blog post: https://www.collab-counseling.com/blog/bmiHealth At Every Size blog post: https://www.collab-counseling.com/blog/principles-of-health-at-every-sizeBody Neutrality blog post: https://www.collab-counseling.com/blog/body-neutralityWhat is Set Point Theory: https://www.collab-counseling.com/blog/ask-the-team-what-is-set-point-theoryThe History of the Body Positivity Movement: https://www.bbc.co.uk/bitesize/articles/z2w7dp3Body Positivity versus Body Liberation: https://www.theprojectheal.org/blog/body-positivity-body-liberationMovement House Indianapolis: https://www.mvmthouseindy.com/ What is Health Episode: https://spotifycreators-web.app.link/e/HqAYLJ9AtWbBody of Truth by Harriet Brown: https://a.co/d/hoWCtP2 This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body by Jayne Mattingly: ⁠https://a.co/d/d2klrvm 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/IG: @collab.counselingKeywords: body image, diet culture, social media, body positivity, health at every size, body grief, hormonal balance, BMI, That Girl aesthetic, Ozempic body

    51 min
  6. Ep 9: A Parents Guide to Understanding Eating Disorders

    26 SEPT

    Ep 9: A Parents Guide to Understanding Eating Disorders

    ✨ Episode Summary: In this episode, Jen and Allison discuss the complexities of supporting caregivers and parents of children with eating disorders. They explore the emotional and psychological aspects of eating disorders, the importance of communication, and the role of nutrition in recovery. The conversation emphasizes the need for a treatment team, the impact of family dynamics, and the significance of education for parents. They also address the challenges of navigating comments about body image and the potential pitfalls of using bribes and punishments in recovery. The episode concludes with encouragement for parents to seek support and to understand their own emotional responses as they help their children heal. 🧰 What You’ll Learn: How parents can approach their child's feelings with curiosity and compassion.More about how eating disorders are emotional management systems.Communication is key; ask your child what they need.Nutrition in recovery may look different than traditional healthy eating.Why a treatment team is essential for effective recovery.How parents can educate themselves about eating disorders and their impact.Why bribes and punishments can reinforce shame and unhealthy behaviors.The role family dynamics play in a child's recovery. Chapters 00:00 Introduction to Caregiver Support02:34 Understanding Eating Disorders05:49 Navigating Communication with Children08:45 The Role of Nutrition in Recovery11:50 Emotional Management and Eating Disorders14:45 The Importance of a Treatment Team17:37 Curiosity Over Judgment in Conversations20:21 Neutral Language and Encouragement23:37 Measuring Progress Beyond Food26:27 Understanding Relapses and Recovery29:18 Conclusion and Final Thoughts35:33 Navigating Higher Levels of Care38:57 The Role of Environment in Recovery41:50 Parenting and Support in Recovery46:52 Addressing Parental Behaviors52:56 The Pitfalls of Rewards and Punishments01:01:42 Education and Resources for Parents 📚 Resources & Mentions: How to Nourish Your Child Through an Eating Disorder Book: https://a.co/d/gmHhknfPlate-By-Plate Approach Instagram: https://www.instagram.com/platebyplateapproach/10 Things Parents/Caregivers Need to Know About Their Child’s Eating Disorder blog post: https://www.collab-counseling.com/blog/10-things-parents-to-know-about-their-childs-eating-disorder3 Ways to Support Your Loved One with an Eating Disorder blog post: https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorderWork with the Collaborative Counseling and Nutrition Team: https://www.collab-counseling.com/contact ARFID blog post: https://www.collab-counseling.com/blog/avoidantrestrictive-food-intake-disorder-arfidIs Health More Than What We Eat and How We Move Episode: https://open.spotify.com/episode/2ODbMbuCdb2qkhfC47yJUp?si=WEEVr14pQwSKdV4JtlTo7wHarm Reduction in Eating Disorder Care: Compassionate or Controversial Episode: https://open.spotify.com/episode/2KYW7LwcAkcWRtbL8g4KTG?si=TD2b1uZ_R-mN4grsMwuzcgThe Difference Between Disordered Eating and Eating Disorders: https://www.collab-counseling.com/blog/the-difference-between-disordered-eating-and-eating-disordersFamilies Empowered And Supporting Treatment for Eating Disorders (F.E.A.S.T.): https://feast-ed.org/The Full Bloom Project Body Positive Parenting: https://open.spotify.com/show/57ZA6JT6arJG7T9KaVmpzBThe Feeding Humans Podcast: https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/ IG: @collab.counseling Keywords: eating disorders, caregiver support, nutrition, mental health, emotional management, family dynamics, treatment teams, body image, communication, recovery

    1h 1m
  7. Ep. 8 Harm Reduction in ED Care: Controversial or Compassionate? 

    19 SEPT

    Ep. 8 Harm Reduction in ED Care: Controversial or Compassionate? 

    ✨ Episode Summary: In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and misconceptions, emphasizing the importance of transparency, community, and small, actionable steps towards recovery. Join them as they unpack the complexities of harm reduction and its role in fostering a supportive environment for those navigating eating disorders. 🧰 What You’ll Learn: The principles of harm reduction and its application in eating disorder care.How harm reduction differs from abstinence-based recovery models.The importance of body autonomy and meeting individuals where they are in their recovery journey.Common barriers and misconceptions about harm reduction in eating disorder treatment.Practical strategies for implementing harm reduction, including small, actionable steps towards recovery.The role of transparency and community in supporting individuals with eating disorders.Insights into balancing safety and progress in harm reduction practices. Timestamps 00:00 Introduction to Harm Reduction in Eating Disorder Care02:51 Understanding Harm Reduction Strategies07:39 Defining Harm Reduction vs. Abstinence-Based Recovery13:10 Barriers and Misunderstandings in Harm Reduction22:23 The Goal of Recovery: Is Full Recovery Possible?22:59 Understanding Recovery from Eating Disorders27:38 The Role of Harm Reduction in Recovery37:25 Practical Tips for Clients and Clinicians43:14 Guidance for Caregivers of Those with Eating Disorders48:06 Outro + Disclaimer 📚 Resources & Mentions: Eating Disorder Task Force of Indiana September Conference: https://www.edtfi.org/events-1/2025-edtfi-conference Nalgona Positivity Pride Resources (one of the leading voices on Harm Reduction in the ED space): https://www.nalgonapositivitypride.com/member-areas-1-1-2Saving Our Own Lives Book: https://www.haymarketbooks.org/books/1938-saving-our-own-livesResources from The Joy Project: https://www.joyproject.org/harm-reduction-in-eating-disorders/Resources from Filter Mag: https://filtermag.org/eating-disorder-harm-reduction/ Article By Devon Price, PhD: https://www.psychologytoday.com/us/blog/shrugging-off-should/202306/why-we-need-a-harm-reductionist-approach-to-eating-disordersCollaborative Counseling and Nutrition Services: https://www.collab-counseling.com/our-services 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/ IG: @collab.counseling

    49 min
  8. Ep 7: Is Health More Than What We Eat and How We Move?

    12 SEPT

    Ep 7: Is Health More Than What We Eat and How We Move?

    ✨ Episode Summary: In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the unique challenges faced by marginalized and neurodivergent communities, as well as practical applications for redefining health and fostering a more inclusive understanding of well-being. 🧰 What You’ll Learn: Why this topic is important to our work with eating disordersThe dominant cultural narratives about healthCommon myths/misconceptions about healthWays diet culture shaped the way we think about healthSocial determinants of health and marginalized populations Timestamps 01:40: Introduction03:48: Cultural Narratives and Health Misconceptions08:00: The Impact of Diet Culture on Health12:48: Introduction to Social Determinants of Health19:47: Understanding Social Determinants of Health20:13: Food Insecurity and Its Impact21:55: Understanding Air Pollution and Health Disparities24:43: Health Experiences of Marginalized and Neurodivergent Communities26:31: Equity vs. Equality in Health Care31:05: Dimensions of Well-Being32:47: Health at Every Size Movement38:11: Practical Applications for Health Perspectives42:59: Outro & Disclaimer  📚 Resources & Mentions: K-Pop Demon Hunters: https://www.netflix.com/title/81498621Golden by HUNTR/X: https://open.spotify.com/track/1CPZ5BxNNd0n0nF4Orb9JS?si=6bb405a4abbb43e5Health At Every Size: https://asdah.org/haes/Is It Really About Weight blog post: https://www.collab-counseling.com/blog/is-it-really-about-the-weight Health At Every Size blog post: https://www.collab-counseling.com/blog/principles-of-health-at-every-sizeBMI blog post: https://www.collab-counseling.com/blog/bmiSocial Determinants of Health IG post: https://www.instagram.com/p/CisJsj-rTt2/?img_index=28 Dimensions of Wellness: https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellnessSocial Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-healthGleaners Impact Report 2024: https://www.gleaners.org/2024-impact-report/Cool Creek Family Health: https://coolcreekfamilyhealth.com/Movement House Indianapolis: https://www.mvmthouseindy.com/  🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Website: https://www.collab-counseling.com/IG: @collab.counseling

    44 min
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About

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

Information

  • Creator
    Collaborative Counseling and Nutrition
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Collaborative Counseling and Nutrition
  • Show Website
    Stop, Collaborate, and Listen

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