34 episodes

We interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight.

Straight Talk - Mind and Muscle Podcast Straight Talk- Mind and Muscle

    • Health & Fitness
    • 5.0 • 2 Ratings

We interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight.

    Nick Caldwell - Former SAS ( Australia) Operator, Commando, Co Founder THEMILLGYM.COM -The Unrelenting Pursuit of Excellence

    Nick Caldwell - Former SAS ( Australia) Operator, Commando, Co Founder THEMILLGYM.COM -The Unrelenting Pursuit of Excellence

    You can find Nick at www.themillgym.com

    Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility focusing on knowledge transfer, and helping people become better humans and contributors to society.

    We spoke about his journey and process into the Army, and on to Special Forces- and his ability to forward plan to get the best result, first time, every time.

    Today's show sponsor is www.realketonesaustralia.com

    • 54 min
    Rugby Head Strength and Conditioning Coach for NZ All Blacks, Professor, Author, Ironman Triathlete and Father

    Rugby Head Strength and Conditioning Coach for NZ All Blacks, Professor, Author, Ironman Triathlete and Father

    You can find Nic at- www.nicgill.com - a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports.

    We spoke about integrating Family, Health, Personal Fitness and Nutrition into his busy schedule, his new book Health Yourself, and the constant strive for Better in the All Blacks Team, how he facilitates that best. and he summed it up best as- you have to" ENJOY WHAT YOU DO"

    Today's show is sponsored by Radix Nutrition - www.radixnutrition.com

    • 41 min
    Cole, DJ and Davis from GBRS Group, and TRIBE SK8Z- Loyalty/Integrity-Build your team before you leave the military

    Cole, DJ and Davis from GBRS Group, and TRIBE SK8Z- Loyalty/Integrity-Build your team before you leave the military

    We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life.

    Connect with them at- www.tribesk8z.com , www.gbrsgroup.com ,  and see their hugely popular insta and youtube.

    Today's show is sponsored by www.realketonesaustralia.com

    • 1 hr 9 min
    Matej Varhalik- Co-founder of SpeedFit Australia- How to get equivalent of three 45 minutes HIIT sessions in just 20 minutes per week

    Matej Varhalik- Co-founder of SpeedFit Australia- How to get equivalent of three 45 minutes HIIT sessions in just 20 minutes per week

    Today I spoke to Matej, and learned all about the awesome application of EMS that he has brought to the country.

    We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week.

    www.speedfit.com.au runs over 15,000 personal training sessions per month, and since its founding in 2013- NO INJURIES in any of the clients.

    Today's show sponsored by www.realketonesaustralia.com

    • 38 min
    JOHN McPHEE- How do you want to live your life? Life Wisdom of a Delta Force Sergeant Major

    JOHN McPHEE- How do you want to live your life? Life Wisdom of a Delta Force Sergeant Major

    Today I spoke to John McPhee- aka the Sheriff of Baghdad, 20 years in US Special Operations and Delta Force

    We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this life

    John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take it?

    Find out all about John here- www.sobtactical.com

    • 40 min
    Eli Abela- becoming "PRO ME" with BioHacking and Wellness

    Eli Abela- becoming "PRO ME" with BioHacking and Wellness

    Today I spoke to Eli Abela, owner of www.eliabela.com  and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility to achieve optimum health.

    She believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally.

    We spoke about all things Sleep, Stress and self optimisation with her practice, how she works with clients with the Sounder Sleep System (R)

    • 43 min

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World Expert Guests

Some of the best in the world in thoer fields- Interviewed with the right questions-StraighTalk,NoBull.

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