16 episodes

We interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight.

Straight Talk - Mind and Muscle Podcast Straight Talk- Mind and Muscle

    • Health & Fitness
    • 5.0, 1 Rating

We interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight.

    Dr Peter Martone- Sleep Expert and Neck Nest Creator

    Dr Peter Martone- Sleep Expert and Neck Nest Creator

    Today I am excited to talk to Dr Peter Martone of www.necknest.com and www.30daysleepquest.com

    See more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/services

    How Peter overcame his neck and Back pain with one simple discovery

    The COMMON mistake people make with treating the PSOAS/Hip Flexors = causing Scoliosis

    Mindset controls your health

    A pillow should support your NECK, not your HEAD

    Top tips for SLEEP optimisation

    The www.30daysleepquest.com

    • 38 min
    Dr Scott Stevenson- The Muscle Building Professor- A True Teacher

    Dr Scott Stevenson- The Muscle Building Professor- A True Teacher

    Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at
    http://drscottstevenson.com/index.html
    Insta: fortitude_training

    See more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/services

    How to put together the Perfect Exercise Program to Build Muscle
    2 ways to grow muscle- mechanical stress or metabolic stress
    Muscle growth is a function of recovery
    3 types of Stretching for Hypertrophy
    The FAMILY MAN EXERCISE PROGRAM

    • 1 hr 31 min
    Maranda "the Brickhouse" Ratcliff- Hormones, PCOS and Health

    Maranda "the Brickhouse" Ratcliff- Hormones, PCOS and Health

    See her at marandaratcliff.com/

    See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12

    In this interview we talked about:
    Being a 3 sport College Athlete and National level Powerlifter, Gaining 25 lbs in a year
    Hormonal issues from 13-23 yrs old,
    Oestrogen mimickers, Birth Control, and removing Toxins for PCOS, Weight Loss and Hormone Balance
    Fixing Digestion and eating foods that make your body feel good
    Apps and alternatives for Birth Control

    • 56 min
    How to Prepare for a Brand New Day- Dr Kirk Parsley-The True Purpose of SLEEP

    How to Prepare for a Brand New Day- Dr Kirk Parsley-The True Purpose of SLEEP

    Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 

    See my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12

    How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night. Sleep Architecture- what happens when we sleep.
    How being Sleep Deprived is the Same to your Body and Brain as being Hunted and/or Starving.
    Sleep is Anabolic
    Being Depressed, Fatter, Colder Tireder
    14lbs of BodyFat in 1 year from lack of 1 hr sleep per night

    • 1 hr 17 min
    Saskia Eichler- Fit, Happy Soul!!

    Saskia Eichler- Fit, Happy Soul!!

    Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichler

    -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior
    -Loving yourself
    -Goalsetting
    -How to Stay on track and not self sabotage
    -"Gym-Wife" Friday nIghts and Sunday Sunrises
    -The importance of a Tribe
    -Top tips for getting started- first steps as a woman to get back in shape

    • 38 min
    Dom Tisher- From DIsabled Veteran to Success and Happiness

    Dom Tisher- From DIsabled Veteran to Success and Happiness

    Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.

    See more of what I teach and Coach Clients Worldwide in How to Eat, Sleep and Conquer Stress at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

    • 22 min

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World Expert Guests

Some of the best in the world in thoer fields- Interviewed with the right questions-StraighTalk,NoBull.

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