13 episodes

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!

Strong Girls Talk Ellie Welsman, Georgia Welsman, Kayla Mulvouge

    • Health & Fitness
    • 5.0, 31 Ratings

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Faith zadro ,

Hello this is Faith I am 28 years old

Hey this is Faith Zadro I really want to do some workout for me to do and make sure that I eat some healthy food choices and drink all the water and do some exercise for me to get skinny

Shan Brown ,

Powerful

Love the way they break down fitness and are driven from a lifestyle improvement. Educated and fun - recommended

inezby3 ,

Love this message

Something all females need to hear. Quality advice steering you in the right direction so you can get the best out of your health and fitness. Thanks for having me on! Pleasure to chat ❤️

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