13 episodes

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!

Strong Girls Talk Ellie Welsman, Georgia Welsman, Kayla Mulvouge

    • Health & Fitness
    • 5.0 • 32 Ratings

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!

    013 Building The Habit Of Going To The Gym With Coaches Ellie & Georgia

    013 Building The Habit Of Going To The Gym With Coaches Ellie & Georgia

    We talk about these books and they examples they give and how we implement them in our life

    012 Energy Evolved with Amanda Laine

    012 Energy Evolved with Amanda Laine

    Amanda a friend of Ellie's owns Energy Evolved, taking yoga classes around the Northern Beaches.

    She discusses with Elle what exactly kinesiology is and how it can help you, plus her yoga experiences

    011 Fast To Slow Lane Living With Naked Paleo's Jen Thompson

    011 Fast To Slow Lane Living With Naked Paleo's Jen Thompson

    Find Jen and her yummy recipies at:
    www.nakedpaleo.com.au
    @naked_paleo
    @wellnessandwonderment

    010 Becoming A Successful Ninja Warrior With Betsy Burnett

    010 Becoming A Successful Ninja Warrior With Betsy Burnett

    Ellie and Besty talks about the lead up to the latest season of Ninja Warrior and how Betsy prepared herself for success!

    009 Your New Mum Bod With Erin Wait

    009 Your New Mum Bod With Erin Wait

    Erin and Ellie sit down to talk about becoming a new Mum and the burden and pressure that society puts on women to bounce back.

    008 How To Redefine Self Confidence & Body Love with Inez & Helen

    008 How To Redefine Self Confidence & Body Love with Inez & Helen

    How do you love yourself despite years of neglect?
    How do you become more consistent in your training and train the way you love?
    Although we might not have all the answer we try to help give you an mindset shift to love yourself!

    • 50 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Faith zadro ,

Hello this is Faith I am 28 years old

Hey this is Faith Zadro I really want to do some workout for me to do and make sure that I eat some healthy food choices and drink all the water and do some exercise for me to get skinny

Shan_wan ,

Powerful

Love the way they break down fitness and are driven from a lifestyle improvement. Educated and fun - recommended

inezby3 ,

Love this message

Something all females need to hear. Quality advice steering you in the right direction so you can get the best out of your health and fitness. Thanks for having me on! Pleasure to chat ❤️

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