Strong Girls Talk Ellie Welsman, Georgia Welsman, Kayla Mulvouge
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- Health & Fitness
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As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!
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013 Building The Habit Of Going To The Gym With Coaches Ellie & Georgia
We talk about these books and they examples they give and how we implement them in our life
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012 Energy Evolved with Amanda Laine
Amanda a friend of Ellie's owns Energy Evolved, taking yoga classes around the Northern Beaches.
She discusses with Elle what exactly kinesiology is and how it can help you, plus her yoga experiences -
011 Fast To Slow Lane Living With Naked Paleo's Jen Thompson
Find Jen and her yummy recipies at:
www.nakedpaleo.com.au
@naked_paleo
@wellnessandwonderment -
010 Becoming A Successful Ninja Warrior With Betsy Burnett
Ellie and Besty talks about the lead up to the latest season of Ninja Warrior and how Betsy prepared herself for success!
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009 Your New Mum Bod With Erin Wait
Erin and Ellie sit down to talk about becoming a new Mum and the burden and pressure that society puts on women to bounce back.
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008 How To Redefine Self Confidence & Body Love with Inez & Helen
How do you love yourself despite years of neglect?
How do you become more consistent in your training and train the way you love?
Although we might not have all the answer we try to help give you an mindset shift to love yourself!
Customer Reviews
Hello this is Faith I am 28 years old
Hey this is Faith Zadro I really want to do some workout for me to do and make sure that I eat some healthy food choices and drink all the water and do some exercise for me to get skinny
Powerful
Love the way they break down fitness and are driven from a lifestyle improvement. Educated and fun - recommended
Love this message
Something all females need to hear. Quality advice steering you in the right direction so you can get the best out of your health and fitness. Thanks for having me on! Pleasure to chat ❤️