257 episodes
The StrongFit Podcast StrongFit
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- Health & Fitness
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5.0 • 13 Ratings
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength -
Strongfit Podcast - episode 240: Off-season training
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed -
Strongfit Podcast - episode 237: adding to the Movement Box
Ading to the Movement Box, balance through movement patterns
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total.
Let's talk about what we saw and the plan moving forward
Customer Reviews
Catalysing the evolution of the “coach”
Nothing is evolving and changing quicker than the strongfit podcast, the information Julien and Richard are putting out is way a head of its time. What started off for me as a simple way to improve my weightlifting has now changed my entire approach to life and coaching.
Down the rabbit hole we go! And there is no coming back.
If you peek on it, and it doesn’t not trigger any curiosity on you you aren’t on one of the right paths to help yourself and the people around, being a coach or not. you will be sure to be dragged in and don’t fear the exposure. Take it as it is and that is how we grow. Thank you for the guidance StrongFit team!!!
Burn the Questions
This stuff works...try it and try to prove it wrong. Listen and learn, then go and burn the Questions...