10 episodes

World-class coaching, training, program service to all levels of athletes and paddlers.

Paddle 2 Fitness Paddle 2 Fitness

    • Sports
    • 5.0, 43 Ratings

World-class coaching, training, program service to all levels of athletes and paddlers.

    #31. Why You Should Do A Warm Up

    #31. Why You Should Do A Warm Up

    In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do. Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and […]

    • 17 min
    #30. What Is 80/20 Training?

    #30. What Is 80/20 Training?

    This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now […]

    • 27 min
    #29. THE 180 FORMULA

    #29. THE 180 FORMULA

    If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you? Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and […]

    • 28 min
    28. Race Starts

    28. Race Starts

    A race start can make or break your race. In this month’s podcast we discuss warm ups, starting techniques and how much effort you should put into your start. Happy paddling, Coach

    • 17 min
    27.Downwind Angles

    27.Downwind Angles

    On this month’s Paddle 2 Fitness Podcast we help you understand how far an angle you should turn when your paddling in a downwind. We give you a vision of an old fashioned clock face, which will help you on where to look and turn your craft. We have only been using this drill for […]

    • 15 min
    26.Paddle or Leg Leash?

    26.Paddle or Leg Leash?

    Which is better: a paddle leash or a leg leash? Are they both safe or is one more unsafe than the other? In this month’s Paddle 2 Fitness Podcast we discuss the advantages and disadvantages in using both the paddle leash and the leg leash. In addition, we explain our thoughts on at which skill […]

    • 12 min

Customer Reviews

5.0 out of 5
43 Ratings

43 Ratings

Ant Deague ,

Race start

Great advice on Race starts, a solid warm up and holding back for the first bit,, needed the reminder as the body and mind want to go flat out with the adrenaline of the start.. thanks.

Flamin Galah Juppy ,

Gripping It

G’day coach,
The podcast on grip and grip pressure was a game changer for me. After listening more than half a dozen times and paddling straight away after it, my entire technique changed significantly. Leg drive and rotation now became a necessity as the stroke shortened and engaging lats ensured that everything was connected and integral. Moving much quicker than last year. Thanks mate.
Juppy

Matt Ramke ,

Phenomenal advice

Been paddling for a long time but never been coached. In listening to these podcasts I have noticed a significant improvement in a very short time. Everything is so well explained, not just what to do but why to do it.

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