9 episodes

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

SURGE Strength - Dryland & Strength Training for Swimming Chris Ritter

    • Swimming

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

    Writing Better Dryland Workouts

    Writing Better Dryland Workouts

    Want better results from your dryland program? Then learn to write better dryland workouts! On the Inside the SURGE Strength Academy's lesson we cover just that. And in DrylandTalk you'll hear from a strength & conditioning coach at one of the best D1 college programs in the country.

    • 26 min
    Proper reps when 1-leg is stronger

    Proper reps when 1-leg is stronger

    Chris answers a question from a coach enrolled in the SURGE Strength Dryland Certification about how to write a dryland workout when one leg is stronger than the other. Inside the SURGE Strength Academy's lesson is on dryland through the decades, what's changed and why is it better? And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

    • 26 min
    First things first in dryland too

    First things first in dryland too

    Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs to becoming SURGE Strength Dryland Certified. Have questions about becoming Dryland Certified? Just email Jason - jason@rittersp.com

    • 35 min
    The Only Two Goals of Dryland

    The Only Two Goals of Dryland

    Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen in to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs on becoming Dryland Certified. Questions about the process? Just email Jason - jason@rittersp.com

    • 28 min
    Individualizing a group dryland program

    Individualizing a group dryland program

    Chris talks about the remaining bonuses and ways to save when you enroll in the SURGE Strength Dryland Certification. Listen in to the second part of a "Study Session" of coaches currently trying to earn their SSDC credentials. And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

    • 27 min
    How to "really count" reps

    How to "really count" reps

    Chris talks about bonuses and how to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen in to a "Study Session" of coaches currently trying to earn their SSDC credentials. And lastly, you'll hear from a college swim coach that strength trained for 50+ years but still learned a lot from the SURGE Strength.

    • 33 min

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