Sustainable Weight Loss & Maintenance Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
In this episode, I want to address one of the most popular subjects related to selfcare based on search statistics - weight loss. According to studies about 45% of adults are trying to lose weight, and 23% of adults are trying to maintain weight at any given moment. There is so much advertising noise with brands spreading false information, selling us ‘easy buttons’, pills, celebrity workouts, telling us their way is the best way, we gotta sign up for their shakes, buy their keto diet, go carnivore, and enroll their 30-day body transformation challenge. Here is a picture before – and a picture 30 days after. What about a picture one year after? 10 years after? According to studies, 90% of people who lose weight fast eventually regain it, as their daily selfcare habits have never been dealt with.
Learn the ABC of metabolism, 3 things we need to watch out for optimal body weight, the best workouts for weight loss, 2 actual habits to implement daily, and a few recipe ideas to rethink the way we eat. This is not just with another diet and exercise plan, that 90% of us tend to abandon, but with actual science on how our body works, why it gains weight, and in what environment it likes to off-load the fat. I believe that the only reason we eat unhealthily and have trouble establishing selfcare routines is our lack of understanding of the intricate work of our body. I hope by explaining the nuts and bolts of our metabolism you’ll look at yourself with fresh eyes, fall in love with your body and be excited to build a new routine.
Resources:
1. Our Body’s Caloric Usage Calculator based on our age, height & activity level: www.calculator.net/calorie-calculator.html
2. Calories in common foods https://www.calories.info/food/pizza
3. Zoe Program with Glucose Monitor https://joinzoe.com/how-it-works
4. Chia Seeds Pudding & Fiber Chart Download www.glowyogasf.com/gut-immune-system
5. Greek recipe for Beans Gigantes I first tried at Kokarri Restaurant www.copymethat.com/r/xcTVaE7eh/oven-baked-giant-beans-with-tomato-dill-/
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
www.glowyogasf.com
_______
Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.
In this episode, I want to address one of the most popular subjects related to selfcare based on search statistics - weight loss. According to studies about 45% of adults are trying to lose weight, and 23% of adults are trying to maintain weight at any given moment. There is so much advertising noise with brands spreading false information, selling us ‘easy buttons’, pills, celebrity workouts, telling us their way is the best way, we gotta sign up for their shakes, buy their keto diet, go carnivore, and enroll their 30-day body transformation challenge. Here is a picture before – and a picture 30 days after. What about a picture one year after? 10 years after? According to studies, 90% of people who lose weight fast eventually regain it, as their daily selfcare habits have never been dealt with.
Learn the ABC of metabolism, 3 things we need to watch out for optimal body weight, the best workouts for weight loss, 2 actual habits to implement daily, and a few recipe ideas to rethink the way we eat. This is not just with another diet and exercise plan, that 90% of us tend to abandon, but with actual science on how our body works, why it gains weight, and in what environment it likes to off-load the fat. I believe that the only reason we eat unhealthily and have trouble establishing selfcare routines is our lack of understanding of the intricate work of our body. I hope by explaining the nuts and bolts of our metabolism you’ll look at yourself with fresh eyes, fall in love with your body and be excited to build a new routine.
Resources:
1. Our Body’s Caloric Usage Calculator based on our age, height & activity level: www.calculator.net/calorie-calculator.html
2. Calories in common foods https://www.calories.info/food/pizza
3. Zoe Program with Glucose Monitor https://joinzoe.com/how-it-works
4. Chia Seeds Pudding & Fiber Chart Download www.glowyogasf.com/gut-immune-system
5. Greek recipe for Beans Gigantes I first tried at Kokarri Restaurant www.copymethat.com/r/xcTVaE7eh/oven-baked-giant-beans-with-tomato-dill-/
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
www.glowyogasf.com
_______
Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.