34 min
Swelling, Bloating, Fatigue and Sleep Deprivation throughout pregnancy + 'influencer' rants The MKH Podcast
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- Health & Fitness
Episode 5
This week on the MKH podcast, we chat about the influence of Instagrammers who show a 'perfect' postpartum experience and body shortly after the birth of their baby and how this can affect not only women who are going through a similar situation but also expectant mothers. We also delve into swelling, bloating and fatigue throughout pregnancy and why this may occur. If you're after some tips on staying active throughout pregnancy, how to avoid swelling and bloating, getting through sleep deprivation and fighting fatigue, then this podcast is right up your alley!
As discussed in the podcast, great activewear for expectant mothers include; @activetruth @lululemon
You can find out more information about the Movecamp, Masterclasses and eBook at www.mamaknowhow.com.au
Any questions you may have for us head to our instagram @mamaknowhow or Facebook or contact us directly at admin@mamaknowhow.com.au
Episode 5
This week on the MKH podcast, we chat about the influence of Instagrammers who show a 'perfect' postpartum experience and body shortly after the birth of their baby and how this can affect not only women who are going through a similar situation but also expectant mothers. We also delve into swelling, bloating and fatigue throughout pregnancy and why this may occur. If you're after some tips on staying active throughout pregnancy, how to avoid swelling and bloating, getting through sleep deprivation and fighting fatigue, then this podcast is right up your alley!
As discussed in the podcast, great activewear for expectant mothers include; @activetruth @lululemon
You can find out more information about the Movecamp, Masterclasses and eBook at www.mamaknowhow.com.au
Any questions you may have for us head to our instagram @mamaknowhow or Facebook or contact us directly at admin@mamaknowhow.com.au
34 min