Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.
IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
* All That Triathlon Show swimming episodes on one single page
* Swimsmooth's website
* Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
* The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
* Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
* Critical Swim Speed (CSS) Calculator
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