The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.
Switch Off meditation series: Step Four - Mindful Mantra
Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destination calm, energised and ready to get immersed in your holiday.
Switch Off meditation series: Step Three - Mindful Awareness
Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences of your upcoming trip.
Switch Off meditation series: Step Two – Breathing
This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of your trip.
Switch Off meditation series: Step One – Visualisation
Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.