4 episodes

The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

Switch Off meditation series Will Williams in partnership with American Express Preferred Rewards Gold Card

    • Places & Travel
    • 4.0 • 1 Rating

The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

    Switch Off meditation series: Step Four - Mindful Mantra

    Switch Off meditation series: Step Four - Mindful Mantra

    Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destination calm, energised and ready to get immersed in your holiday.

    • 21 min
    Switch Off meditation series: Step Three - Mindful Awareness

    Switch Off meditation series: Step Three - Mindful Awareness

    Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences of your upcoming trip.

    • 17 min
    Switch Off meditation series: Step Two – Breathing

    Switch Off meditation series: Step Two – Breathing

    This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of your trip.

    • 18 min
    Switch Off meditation series: Step One – Visualisation

    Switch Off meditation series: Step One – Visualisation

    Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.

    • 16 min

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