28 episodes

Helping women transform their lives and build resilience with body, mind and heart health.
Brought to you by women’s resilience coach Niky Hamilton. Each episode will offer you insights on women's body, mind or heart health, creating a union for building women's resilience. Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.

Synergy Women Niky Hamilton

    • Health & Fitness
    • 5.0 • 4 Ratings

Helping women transform their lives and build resilience with body, mind and heart health.
Brought to you by women’s resilience coach Niky Hamilton. Each episode will offer you insights on women's body, mind or heart health, creating a union for building women's resilience. Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.

    Ten tips for your body health this silly season

    Ten tips for your body health this silly season

    The festive season is here, meaning late nights, alcohol and food excesses are replacing our gym routines! Soon we feel sluggish, tired and our resilience runs at an all time low.

    In this podcast you will learn:

    - One simple 30 second routine to start your day and improve your health. And its free.

    - Small steps you can make on a daily basis to help yourself with your nutrition

    - The biggest disrupter to your sleep health (and it's not late nights)

    - How to navigate stress in the lead up to Xmas

    Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/

    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

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    • 17 min
    When sadness creeps in

    When sadness creeps in

    Ignore it, run away, battle it, hide it or numb it. These are all our typical responses to depleting emotions when they creep in. Life is supposed to be all positive, right? Surely with enough positive mindset affirmations we will be cured of this?

    Join Niky in this podcast where she explores the depleting emotions of fear, sadness, grief and despair. Spaces we would prefer to ignore. To skim over. To fix or to hide.

    Like kicking your little toe, sometimes there is no escaping the pain that comes our way. The only answer is to figure out ways to contain, endure, tolerate, regulate our reactions and then learn from a place of stillness.

    In this podcast you will learn:

    · A clear framework for understanding renewing and depleting emotions

    · The three typical responses to depleting emotions that don’t benefit us at all

    · Three essential steps to help you tolerate depleting emotions

    · Two key questions to ask yourself when a depleting emotion arises

    · One simple tool you can use today to help you heal through feelings of grief, despair, fear or anger

    This podcast shares ideas from a wonderful book “Healing through the dark emotions- the wisdom of grief, fear and despair” by Miriam Greenspan. Read more about her here https://miriamgreenspan.com/

    Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/



    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

    Music promoted by Audio Library 

    • 26 min
    Does my brain change my pain?

    Does my brain change my pain?

    We have all experienced it. Knee pain, paper cuts, back pain, broken limbs, stubbed toes. Pain! But why is it that some people seem to feel more pain than others? And why does some pain seem to continue despite treatment?

    Join Niky in this podcast for your body health. Together we explore what pain actually is, how your brain seems to change it and what you can do about it.

    So if you’ve ever been in pain- this podcast is for you.

    If you’ve ever been annoyed that someone has told you “your pain is all in your head” this podcast is ALSO for you.

    You will learn:

    · Why stubbed toes hurt so much, when people can have cancerous growths and not know it.

    · How being cranky at your partner can make your hip feel worse

    · How a papercut can hurt more than a nail gun to the head

    · Why your stress levels at work can influence your coccyx pain

    As a qualified physiotherapist NIky loves sharing stories to help you understand pain, your brain and all of the overflowing elements that make pain so complex.

    If you would like more resources on pain and pain management you can head to the world’s leading pain research group https://www.noigroup.com/

    If you would like a practical guided mindfulness meditation online program to help you manage pain click here https://synergyphysio.teachable.com/p/mindfulness-meditation-for-pain-relief/



    Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/

    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

    Music promoted by Audio Library 

    • 26 min
    Three key questions to ask when overwhelmed with life challenges

    Three key questions to ask when overwhelmed with life challenges

    Do you have moments, days, week or even months on end when you feel like it’s just back to back problems coming your way? Perhaps its issues with the kids at school, health concerns, relationship or work problems and it always seems to happen all at once?

    Join Niky in this podcast where she explores the three key questions you need to ask yourself when life seems to be throwing you too many problems and you feel buried in it.

    In this podcast you will learn

    · One key idea to help steer you toward growth instead of shrinking into resentment, blame or reactivity

    · That the idea of a smooth problem free life can contribute to apathy, lack of empathy, lack of insight, motivation and drive

    · Two essential questions to consider to be able to steer yourself toward calm objectivity and a solutions focused mindset.

    We have all heard the expression “Grow through what you go through”

    Sometimes that statement helps us rise up and accept our challenges as a chance to learn and grow.

    Sometimes that statement can make us shrink with resentment, can make us feel unheard, unseen and misunderstand. Grow through THIS? Really? Don’t they know what I am going through here?

    This podcast shares the key questions you need to ask yourself to help you grow through challenges.

    So growing through what you’re going through can become a reality.



    Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/

    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

    Music promoted by Audio Library 

    • 20 min
    Stuck in Rumination?

    Stuck in Rumination?

    The mind reflects, reviews the story, rewinds the movie in the mind and plays it over and over again. The question “What if”? circulates. Subtle changes in the review are made each time. What if.

    Like stuck in heavy mud, the cycle of rumination can weigh heavy. The mind looping back to explore every possible change, every scenario, all of the what if’s can be consuming.

    Stuck in rumination?

    Whether its regret, self blame, resentment, grief, sorrow or despair- Niky explores the topic of rumination and offers simple tips that can help shift the endless mind loop.

    In this podcast you will learn:

    · How does rumination differ from anxiety or worry?

    · One simple tip you can try today to help break the cycle of the mind looping backward

    · Two essential steps to make if you are stuck in self blame

    · Two key questions to reflect on if you are stuck in resentment or blaming others

    · Three take home tips for women struggling to shift the heavy circular loop of rumination

    Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.

    This podcast shares ideas from Dr Demartini. Niky is a Demartini facilitator. You can find out more about Dr Demartini here https://drdemartini.com/

    Like to press pause and take time out for YOU?

    Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/



    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

    Music promoted by Audio Library 

    • 32 min
    Understanding Osteoporosis

    Understanding Osteoporosis

    Understanding osteoporosis. A condition that affects millions of women and their health worldwide!

    Join Niky Hamilton Physiotherapist as she explores key concepts in understanding what is osteoporosis and how to manage it for women.

    In this podcast you will learn:

    · The 3 key risk factors that impact your bone health

    · 2 important things to avoid in your diet

    · Tips on how to manage and improve your bone health

    Niky is a physiotherapist with over 20 years of experience in helping women with their health. She is passionate about women’s health and helping you maintain an active, healthy lifestyle. She works together with her team at Synergy Physio offering women exercise physiology, tailored exercise classes and physiotherapy.

    Find out more about Niky here

    https://synergywomen.com.au/



    The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

    Theme music

    Morning Lights by Niwel

    Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

    Music promoted by Audio Library 

    • 18 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

AngeLF1973 ,

Real and encouraging!

Thanks Nikki for this podcast and sharing inspiration, real life tools, encouragement and honesty….I’m half way through the episodes and I’m loving it! Thank you…..Ange

podcraft ,

I needed this!

Thanks for sharing. A refreshing reminder to recharge the mind, body and heart.

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