128 episodes
The Take Back Your Damn Life Podcast Ellyn Schinke
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- Education
Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke.
On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life!
Show notes: coachellyn.com/podcast
Instagram: @coachellyn
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128 - And That's a Wrap!
As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today!
I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burned Out to Badass Podcast, will be launching soon and can be found on Spotify. It will be coming soon to Apple, too! So, if you're a busy, burned out corporate professional or entrepreneur, this podcast is for you!
Thank you again for the love and the listens! I appreciate you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message -
127 - Why FOMO Causes Burnout
Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout.
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message -
126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)
Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt.
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message -
125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is...
Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life.
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message -
124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)
Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout.
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message -
123 - 7 tips to Help Companies Decreasee EMPLOYEE BURNOUT
This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout.
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message