Taking Care Of Your Mental Health The Creative Zone with Tali Brash

As someone who's worked in mental health and has had my own run of dealing with mental health struggles, I wanted to share what's helped me along my journey to come to feel real peace in my mind and body. After having anxiety for as long as I can remember and experiences of depression through the years, I now wake up without my head going out of control with anxious thoughts and my stomach in knots and I want you to know its possible for you to feel this kind of peace too. It may not happen overnight, but here are some things I did slowly to rebuild my system from survival mode to feeling inner peace.

I also have some GOOD news to share with you all!

Enjoy!

Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
Find Out More: The Voices Of Program

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